Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126
Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it’s often missed, and how it impacts joints, digestion, recovery, and injury risk.
We cover:
Hypermobility vs flexibility
Why stretching can make symptoms worse
Strength training rules for hypermobile athletes
Injury prevention in endurance sports
Pilates, stability, and body awareness
Training for longevity, not burnout
If you’ve ever felt “tight but bendy,” injury-prone, or frustrated with your body — this…
The skinny
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