Latest / The Responsive Family Sleep Podcast
Anxiety and Sleep with Clare Donofrio
Does baby sleep make you anxious? Does your anxiety keep you from sleeping? Either or both of these things can be true. The relationship between anxiety and sleep as a new parent is complex. IN this episode I’m joined by Clare Donofrio, a perinatal psychotherapist, to talk with
me about the ways our anxiety shows up in relationship to sleep in early parenting.
Clare shares some ways you can recognize anxiety and OCD in the perinatal period and early parenting. Our conversation focuses on lots of examples of how anxiety and OCD affect parent sleep, sleep decisions,
and the ability to listen to…
The skinny
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