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Create Your AM Routine - Dr. Maya Shankar
In this episode Brian discusses the importance of creating an AM Routine and breaks down the one week challenge given to you by Dr. Maya Shankar. Dr. Maya Shankar is a cognitive scientist who has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She’s also the executive producer and host of the podcast A Slight Change of Plans, which was recently named the best podcast of 2021 by Apple. Link: https://mayashankar.com/bio On her One Week Challenge, she explains how making a routine in your morning can change…
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