How Do I Cope With Seeing Restrictive Behaviours in Friends In Recovery?
In this episode, Han and Emily discuss how to navigate seeing people around you restrict their food intake. The key takeaways are:
Focus on your own path and your own sphere of influence
Recognise what emotions are arising: comparison, jealousy, frustration, fear
Set boundaries that protect and promote your recovery
Nurture other relationships with people who have a joyful relationship with food.
Notice how restriction looks from the outside
Remember that recovery often means going against what the culture (and sometimes friends) — normalise.
Be the change you want to see in the world
Lean…
The skinny
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