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12 Months to Marathon - Episode 71 - How Much Running Do You Actually Have to Do?
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How many days a week do you really need to run to train for a marathon?
In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways.
John shares:
What your training should actually look like week to week
The volume vs. time debate (and why it matters)
How to adapt your training if life is full-on
Why 16 weeks might be the magic number for marathon prep
The…
The skinny
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