Breaking the Cycle: Healing Trauma While Parenting with Aja Rutledge
Healing trauma is complex, and doing so while parenting children only adds to the complexity. This week, Self-Alignment & Trauma Care Practitioner Aja Rutledge is sharing her own journey to heal her own trauma while raising her son, and offering insight on how others can approach their own healing.
In the episode, Aja and I talk about:
The need for self-alignment in parenting
The opportunity for growth and healing in motherhood
Navigating complex feelings as you break generational cycles
Intergenerational trauma and epigenetics
Developing trust and respect with our children
Self-compassion…
The skinny
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