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Marcus Aurelius' Secret: The Daily Practice of Unshakeable Calm
The Invisible Comfort: 12 Rules to Break Free
Two thousand years ago, a man with more power than almost any human in history, who commanded armies and decided fates, sat down every morning to remind himself not to lose his temper. If the most powerful man in the ancient world needed a daily practice to stay calm, what does that reveal about our own struggles with control?
In this episode, we explore the daily work of staying calm, a skill the Stoics built a philosophy around. Discover how Marcus Aurelius, Epictetus, and Seneca approached the gap between stimulus and response, and what it…
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