Latest / Back To Happy: The Breakup Recovery Podcast
The Identity Recode: Rebuilding Yourself in the Blank Space
Once the panic settles after a breakup, the rumination stops, and you learn how to handle setbacks with self-compassion, a quiet, disorienting realization often surfaces: "I don't know who I am when I'm not managing a relationship or recovering from one." In this episode, we execute The Identity Recode. Learn how to navigate the "identity void" that appears after a long-term connection ends, examine how each Default Emotional Operating System (Anxious DEOS, Dismissive-Avoidant DEOS, and Fearful-Avoidant DEOS) reacts to the empty space, and use our Thought Exploration and Override framework to…
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