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Transcript

Ho_oponopono Guided Meditation _ Clear Your Energy for Astral Projection · RosalieYoga

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  Speaker 1: There's something surprising that determines the quality of your out-of-body experiences,
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  Speaker 1: and I bet it's not what you think. Ho'oponopono. I
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  Speaker 1: teach this practice in my astral projection course, and I
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  Speaker 1: want to tell you why. Hi everyone, I'm Rosalie, the
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  Speaker 1: founder of Rosalie Yoga and the Astral Travel Blueprint. Now
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  Speaker 1: the reason is because the quality of your out-of-body experiences
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  Speaker 1: is directly connected to your internal state, your internal vibrational state.
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  Speaker 1: High vibrational energy that you're sending out attracts high vibrational experiences.
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  Speaker 1: And this applies both here in the physical world and
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  Speaker 1: in the non-physical, so in your out-of-body experiences. And Ho'oponopono
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  Speaker 1: is one of the most powerful practices I know to
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  Speaker 1: help you tap into that state, to really feel that
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  Speaker 1: high vibrational heart energy flowing through you and around you.
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  Speaker 1: It helps clear what is blocking you and it opens
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  Speaker 1: the door to extraordinary experiences. So what is Ho'oponopono? Well,
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  Speaker 1: it's an ancient Hawaiian spiritual practice, and the word roughly
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  Speaker 1: translates to make things right or to correct an error.
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  Speaker 1: You could think of it as a self forgiveness practice,
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  Speaker 1: and it's built on those four simple phrases that are
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  Speaker 1: repeated over and over. I'm sorry. Please forgive me. Thank you.
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  Speaker 1: I love you. That's it. Those four simple phrases. yet
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  Speaker 1: what they can unlock and what they can shift is extraordinary.
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  Speaker 1: This really works on the premise that whatever you're experiencing
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  Speaker 1: externally in your physical life is a direct reflection of
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  Speaker 1: what's happening internally within you. So if you work on
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  Speaker 1: the internal first, that will be reflected on the outside,
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  Speaker 1: on the external. And if you're here just for the
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  Speaker 1: guided meditation, there's a timestamp in the description below. You
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  Speaker 1: can skip straight there. but I'd really love for you
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  Speaker 1: to stay because I think it'll change the way you
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  Speaker 1: experience this practice. Understanding what these four phrases actually mean
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  Speaker 1: is what makes a meditation work. It's a difference between
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  Speaker 1: just saying the words and generally feeling the words, feeling
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  Speaker 1: a shift. So just stay with me a little bit longer.
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  Speaker 1: It's important to know that these four phrases are always
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  Speaker 1: directed inwards towards yourself, not outwards towards a person or
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  Speaker 1: the situation that you're working with. You're not trying to
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  Speaker 1: fix them. You're cleaning your own internal world, that part
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  Speaker 1: of you that's holding on to this experience. That is
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  Speaker 1: where the real work happens. So the first phrase is,
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  Speaker 1: I'm sorry. And this is about saying, I'm ready to
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  Speaker 1: take responsibility for how I feel right now so I
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  Speaker 1: can finally move past it. Even if that situation feels
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  Speaker 1: like it was done to you, you're accepting, you're showing
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  Speaker 1: a willingness to own your part. The second phrase is,
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  Speaker 1: please forgive me. Now, this is forgiveness in its fullest sense.
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  Speaker 1: You're not just asking forgiveness from this person or situation
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  Speaker 1: you're working with. Remember, you're focusing this inwards. You're asking
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  Speaker 1: forgiveness of yourself. You're releasing the guilt, the shame, the
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  Speaker 1: resentment that you might have been carrying from this situation
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  Speaker 1: or this person. This is really an act of liberation
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  Speaker 1: for you and for them. The third phrase is Thank you.
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  Speaker 1: And this is, of course, gratitude. Showing and feeling gratitude
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  Speaker 1: for the lesson, for the experience, for the learning, you know,
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  Speaker 1: for whatever that situation was there to teach you, even
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  Speaker 1: if you can't fully see it yet. And lastly, I
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  Speaker 1: love you. Love is the highest vibration of all. You're
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  Speaker 1: directing that inward at yourself in the midst of something painful.
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  Speaker 1: And that is where real alchemy happens. I've experienced just
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  Speaker 1: how powerful Ho'oponopono can be for a situation that felt
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  Speaker 1: completely hopeless to me. Now, of course, I cannot prove
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  Speaker 1: that Ho'oponopono was the only reason that things shifted, but
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  Speaker 1: I truly believe and intuitively feel that it played a role,
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  Speaker 1: that what seemed completely impossible closed opened. And this is
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  Speaker 1: what the practice can do. So now let's practice Ho'oponopono together.
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  Speaker 1: And today I'm going to start with just a very
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  Speaker 1: short breath work, just to settle the body. And then
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  Speaker 1: we'll come into a body scan, just to be able
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  Speaker 1: to drop into that stillness within. And then we'll move
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  Speaker 1: into the Ho'oponopono practice. And I invite you to have
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  Speaker 1: a person, a relationship, or a situation that you'd like
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  Speaker 1: to work with today. And I'd suggest it's not the
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  Speaker 1: biggest thing in your life that you want to shift.
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  Speaker 1: It can be something small to begin with, something that
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  Speaker 1: carries a hurt or frustration. Okay, so now I invite
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  Speaker 1: you to lie down and just take a few moments
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  Speaker 1: to get completely comfortable. Make any movements you might need
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  Speaker 1: until you find your most comfortable position. When you're ready, closing.
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  Speaker 2: Down the eyes.
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  Speaker 1: And really land into the support beneath you. We'll do
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  Speaker 1: a few rounds of physiological sighs. That's a long sip
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  Speaker 1: of air through the nose. Followed by another short sip.
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  Speaker 1: Long exhale through the mouth. Let's do that together. Big
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  Speaker 1: inhale through the nose. Little sip at the top. Long exhale.
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  Speaker 1: And again. Five more on your own count. And allow
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  Speaker 1: the lips to come together, breathing in and out through
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  Speaker 1: the nose. With every exhale, Allow any tension, any sense
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  Speaker 1: of gripping to release from the body. Allowing yourself to
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  Speaker 1: really be held by the support beneath you. Could you
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  Speaker 1: release the entire weight of your body? Sensing all the
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  Speaker 1: meeting points between your back body and the surface beneath you.
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  Speaker 1: Now bringing all your awareness to the crown of your
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  Speaker 1: head and allowing all the muscles of the crown of
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  Speaker 1: your head to soften, letting go. Allow a wave of
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  Speaker 1: relaxation to flow down through the forehead, the eyes, the cheeks,
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  Speaker 1: the jaw, all the muscles of the face and hand,
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  Speaker 1: letting go. Allow this sense of relaxation to flow down
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  Speaker 1: through the throat, the neck, to your shoulders. From the shoulders,
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  Speaker 1: feel a wave of relaxation flowing down.
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  Speaker 2: The arms.
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  Speaker 1: All the way to the fingertips. sensing both hands and
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  Speaker 1: arms completely relaxed. So they're being wrapped in a soothing balm,
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  Speaker 1: softening through the chest, flowing down the upper abdomen to
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  Speaker 1: the belly, From the hips. From the hips, allowing this
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  Speaker 1: wave of relaxation to flow down the thighs, to the knees,
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  Speaker 1: through the lower legs, all the way down to the
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  Speaker 1: tips of your toes. Feeling the whole body now. From
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  Speaker 1: the crown of the head to the tips of the toes.
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  Speaker 1: The whole body completely letting go. Now, could you gather
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  Speaker 1: all your awareness at your heart space, the center of
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  Speaker 1: your chest. You might imagine this golden light, the center
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  Speaker 1: of your chest, radiating outwards. And could you simply bring
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  Speaker 1: to mind a person, a relationship, or a situation you'd
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  Speaker 1: like to work with today Just bring it to your awareness.
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  Speaker 1: Really tuning into your heart space. As we move, through
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  Speaker 1: these four phrases. Keep your awareness directed inwards, the heart space.
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  Speaker 1: Silently repeat these four phrases after me. Really feel the
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  Speaker 1: energy behind the words as you say them. I'm sorry.
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  Speaker 1: Please forgive me. Thank you. I love you. I'm sorry.
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  Speaker 1: Please forgive me. Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you.
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  Speaker 2: I love you. I'm sorry.
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  Speaker 1: Please forgive me.
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  Speaker 2: Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you.
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  Speaker 2: I love you. I'm sorry.
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  Speaker 1: Please forgive me.
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  Speaker 2: Thank you.
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  Speaker 1: I love you. I'm sorry. Please forgive me. Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry. Please forgive me.
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  Speaker 2: Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you.
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  Speaker 2: Love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry. Please forgive Thank you. I love you.
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  Speaker 2: I'm sorry.
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  Speaker 1: Please forgive me. Thank you. I love you. I'm sorry.
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  Speaker 1: Please forgive me. Thank you. I love you. I'm sorry.
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  Speaker 1: Please forgive me. Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry please forgive me thank you I love you
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  Speaker 1: I'm sorry please forgive me thank you I love you
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  Speaker 1: I'm sorry. Please forgive me. Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me.
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  Speaker 2: Thank you.
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  Speaker 1: I love you. I'm sorry. Please forgive me. Thank you.
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  Speaker 1: I love you. I'm sorry. Please forgive me.
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  Speaker 2: Thank you. I love you.
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  Speaker 1: I'm sorry. Please forgive me. Thank you I love you
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  Speaker 1: I'm sorry Please forgive me Thank you.
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  Speaker 2: I love you.
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  Speaker 1: I'm sorry Please forgive me Thank you.
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  Speaker 2: I love you.
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  Speaker 1: Releasing the words now. Just basking here for a moment.
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  Speaker 1: I like to finish this practice visualizing myself in front
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  Speaker 1: of me and letting this love I feel expand outward,
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  Speaker 1: showering myself one last time with forgiveness, with gratitude, with love.
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  Speaker 1: For in every situation, I'm simply doing the best I can.
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  Speaker 1: And slowly making your way now back into the body.
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  Speaker 1: Begin by noticing all the meeting points between your back
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  Speaker 1: body And the surface beneath you. Noticing the weight of
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  Speaker 1: your body. The contours.
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  Speaker 2: The volume.
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  Speaker 1: Noticing the breath in the body. And let's take a
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  Speaker 1: nice big inhale together through the nose. Sigh it out.
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  Speaker 1: And again, big inhale.
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  Speaker 2: More and more.
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  Speaker 1: Big inhale. Let it all go. Slowly making little movements
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  Speaker 1: with the fingers and the toes. You may like to
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  Speaker 1: give yourself a really nice big stretch. Perhaps drawing the
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  Speaker 1: knees in towards the chest. Rolling over towards one side.
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  Speaker 1: And just pausing here for a moment. Tuning inwards, noticing
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  Speaker 1: any changes, any shifts you might have cultivated within yourself
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  Speaker 1: during our practice today. And when you're ready, slowly flutter
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  Speaker 1: the eyes open. Thank you so much for practicing with
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  Speaker 1: me today. Now Ho'oponopono is one of those practices that
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  Speaker 1: really works quietly, kind of beneath the surface. So you
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  Speaker 1: may not feel a dramatic shift right away, but I
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  Speaker 1: really encourage you to do this consistently, to return to
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  Speaker 1: those four phrases whenever there's a situation or a relationship
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  Speaker 1: that feels kind of stuck or heavy. And I would
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  Speaker 1: really love to hear from you. How do you feel afterwards?
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  Speaker 1: What came up for you? And if you'd like to
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  Speaker 1: explore my other Ho'oponopono meditations, you'll find them linked in
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  Speaker 1: the description below. And these are the pure practices where
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  Speaker 1: I don't give very much explanation as I did today.
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  Speaker 1: And if you look underneath the videos, you'll find there's
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  Speaker 1: nearly a thousand comments from people all over the world
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  Speaker 1: sharing their own experiences with Ho'oponopono. Now Ho'oponopono is one
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  Speaker 1: of three heart-centered practices that I share inside of the
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  Speaker 1: Astral Travel Blueprint. Because as I said at the beginning,
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  Speaker 1: the quality of your out-of-body experiences is directly connected to
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  Speaker 1: your internal state, your internal vibrational state. And Ho'oponopono is
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  Speaker 1: one of the most powerful ways I know to really
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  Speaker 1: elevate it, to clear the way, to make you so
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  Speaker 1: high vibrational. If you feel called to go deeper, I'd
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  Speaker 1: love to see you inside of the Astral Travel Blueprint.
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  Speaker 1: And the link is in the description as well. Thank
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  Speaker 1: you so much once again for being here. I'm sending
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  Speaker 1: you so much love and gratitude. I'll see you in
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  Speaker 1: the next video.