#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level · Jan 19, 2023 · 1h 7m

Jeff Krasno, CEO and founder of Commune, experienced chronic fatigue and brain fog earlier this year and discovered he had prediabetes. He used Levels to learn more about his blood glucose and metabolic health and now enjoys metabolic flexibility. Sonja Manning chatted with Jeff about his health journey, his dietary changes, intermittent fasting, and his other learnings from the metabolic health world that he applied to his own wellbeing.

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Commune is an online course platform featuring world-renowned teachers in…