Ep 38. Why Copying Someone Else's Workout Probably Isn't Helping You
Every week, social media tells us there's a new ‘perfect’ workout split.
Push Pull Legs
Upper Lower
Full Body
But what if the problem isn't the programme...
What if it's trying to follow somebody else's?
In this episode, I explain why copying your favourite fitness creator rarely gets you the results you’re after…
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The skinny
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