5 Brain-Healthy Habits After 40 | Leeds News

Leeds News Today | 2 Min News | The Daily News Now! · Jul 2, 2026 · 1m

If youre over forty, a dementia specialist reveals five powerful, science-backed habits you can adopt now to slash your Alzheimer’s risk later: quit smoking, limit alcohol, stay active, eat brain-boosting foods, and keep your mind and social life engaged. While age and genes play a role, lifestyle choices starting in your forties can dramatically protect your cognitive health for decades to come. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on public…