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71. Processing your feelings
Urrggghhh - the work is never done! Just when I thought "Ha, this is it, I'm sober, everything is awesome." I realised the feelings had to be felt - and honestly - sometimes that's really annoying!
No more escaping, denying or tolerating, just a calm and gentle acceptance (sort of)!
Here is a copy of the feelings wheel I talk about in today's show
Coaching with Sarah
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The skinny
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