Latest / Running Desde Cero / E63: Pacer de la mmB - Norberto Pulecio

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E63: Pacer de la mmB - Norberto Pulecio · Running Desde Cero

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Well and from scratch an amateur podcast where we' ll all learn together about
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running to run to Hola Hola Roner Welcome to chapter number sixty- three role
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from scratch Roners Welcome one more Friday here to talk about what we' re
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passionate about, what unites us, to know people' s stories, to
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meet chevere people and well, one more chapter with you. We have some
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news before we introduce you to today' s guest. And the first I
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' m going to say the cho, you gave it. The first is
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that we have five percent in Wisol that fil co dot com so that you
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can buy your sports supplements, your gels. That' s where they sell
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nutrition. There they sell absolutely all dates for racing, before, during and
0:51
after the race. Then remember five percent discount with the Roning code from scratch
0:55
all glued up and in mayus hears and is cool, because they made like
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some combos. So, depending on if you like the heal decis for example,
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of Sixers dry ner, if you like several heles, they do there
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as a convict who is called a half marathon combo, then they offer you
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a variety of gels. Chevere made a bacchan combo, depending on your time.
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Other moments we' re going to do now thirty- two hours,
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thirty- five hours, we don' t open, okay, yeah,
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let' s open it and open it here with the permission of our guest.
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We' re going to open it because they sent us the combo for
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now thirty- two. Time thirty- five, then comes a dry-
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never and this one I think brings caffeine. They bring three caffeine nivers and
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three normal secons with electrolytes, with orange isotonics. So it' s more
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or less one for before the race and the other two during the race.
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If it' s cool, it' s chere, because there they come
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with caffeine too, because there are people who also don' t tolerate caffeine.
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Then it' s cool. There' s a lot of variety.
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So go in there to the university page, with them you can follow them
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also in instagram or on the website and once you know it you have five
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percent discount with the Ruling code. Since this is it, the second news
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is the second good news, well I think we have more news, but
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the second is that we have a new group, a new community on whatsapp
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Les. We will leave the link here in the description and in that,
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in that community, because it is very chere because well, first, they
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know, give first all the contents that we do. We also make a
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raffles we do well, we have well consented, not that yes, good
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draws. We just managed a biat drive for the half marathon of Bogotá,
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so that they have an exquisite arrival with massages, food and hydration, and
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so on. And we will also do a contest together with Gatorrey for you
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to earn a stay in the place v PI they have. After the race
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is over, then that' s where they' re going to treat him.
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As King, they' re going to give him a nightgown, a
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T- shirt from the team Gatorray and good for the pass to be on
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the stand is that he' s always one of the greatest beyond the faith
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of the race. No, yes, yes, and I think it'
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s more or less similar to the half- barathon in Bogotá. Then you
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have interesting time. How nice to invite them twenty- seven, twenty-
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six, twenty- five, I think it' s twenty- five,
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twenty- six, twenty- seven July to the expomediate. You know how
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to claim your kit. I don' t know the night, Saturdays are
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full. You can go from Thursday, you can go on Friday, that
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' s about six o' clock in the afternoon. Then go. Don
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' t miss that delivery from that team because the KIRS is amazing. We
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' ve already seen it. It' s amazing, so you can'
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t miss it and don' t leave for the last thing, because Saturday
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is super crowded and then you can' t enjoy the fair. Yes,
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he hears, and he' s barely enough for me to go on the
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pro- champions page and do the latest shopping for the race. We know
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it' s not good to premiere, but it' s barely there.
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If you order today Friday, it would be coming around on Monday, as
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soon as you test it a few ditas and for the race it arrives with
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a new hanger. You don' t have ten percent discount on the running
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code since you' ve been that' s the good thing. The same
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Roning code from zero capital all stuck and it' s the good thing that
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they have discount with us. Yeah, well, we' re already nine
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days from the half marathon in Bogotá and well, you know that this is
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spectacular the logistics it has. We have already met with our previous guests and
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today we are also going to interview a person who is part of the race.
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It is one of the fundamental pieces of the race so that people can
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meet their goals. And today we have one of the official peacemakers of the
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half marathon of Bogotá. This is Norberto Pulesio. How you' re welcome,
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all right, guys, thanks for the invitation. First of all che
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chevere, thank you for taking the time to come all the way here.
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I' ve already made a great spoiler of the guest' s God.
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But the good thing is to know how one becomes a passer- by of
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the half marathon of Bogotá. So, well let' s base our first
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part of the talk on knowing who Norberto is, where he came from,
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where he was born, how old he is, what he studied, how
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he was using approaches to sport and so we' re developing this talk.
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I' m not good at introducing myself. I' m not Herbert Fulesio.
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I was born in the municipality of Puerto Boyacá. I am currently a
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public accountant specializing in international financial accounting, working for an American multinational in the
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treasury, managing the treasury and budget for Puerto Boyacá. Escondina res no Boyacá
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is how I don' t know the you now calda know yes, but
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estimating is not Boyacá, but it is the far west. Oyacá then limits
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more with antioquia, with broths do he invites condinar there I think it is
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goadas. Yes, ode tolima golden Puerto Boyacá and what is Puerto Berrío.
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Fourth triumph that is where everything about the theme park and the Naples hacienda is
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to be located a little geographically. Yeah, yeah, quite thirty- five
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forty degrees low, yeah, yeah, it' s pretty thirty- five
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two shade. Yes, sir, no, no, no, well,
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it' s not too hard. Yes, I do, because I work
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in Continuamarca and I know that the ports are all stuck, but they are
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different departments. So I wanted to be clear, so how do you get
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to Bogotá or not? I just got out of school, so let'
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s say there was the thing about looking for your college, your profession.
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I had a certain skill in numbers. So I said well, this is
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where I started my studies at Central University. There, I graduated and later
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I began to do my specialization in Javeriana and it has always been a combination
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of study and work. When you said you came here after school, when
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you were at school, you did some kind of exercise, physical activity.
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At zero was what you were the school of which you were. It wasn
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' t in case it was too applied. I was doing very well academically
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and my heel of achilles was always physical education. Oh, that' s
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when they were on break. Let' s not say it was always the
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fight. Sometimes it was, then, while dividing the sports, because the
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first period was the one that I liked moderately, they were tests of athletics,
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the cooper test took us to an area outside the town and began the
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teacher to run. First I released the girls, then the boys, and
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the goal was to get to school before the teacher. The one who arrived
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before the professor. Well, I was losing it. That' s always
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back there, but I was passing them all of a sudden. I don
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' t know how motorism felt in its time that it didn' t give
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me to go to a football, a gole ball and a basketball. So
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zero was always like light a lot constant, my dad, my sister,
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my mom, fighting at school. But Mira was excellent in all her other
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subjects, but why you' re going to leave her in physical education,
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get her a job. We don' t all have the same skills.
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And there my schoolmates meet and gather like an eye, what happened. I
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' d like to teach you a little wagon, too. Yeah, yeah,
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part mother I was finally looking for. I looked, but what did
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you feel was your limit. Don' t go into physical activity or it
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gives you laziness or how it was suddenly more like laziness, not laziness,
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but it didn' t consider it a skill and it was very taxing at
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the time. So, you kind of have to learn to make a twenty
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- one today, because it requires a certain football skill. Oh, yeah,
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don' t count. That' s why then that was one of
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the achievements and me, but Ben doesn' t give me then I don
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' t know. I do you a job on the history of football,
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I don' t know about it, but it didn' t give me.
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He wouldn' t hit me then. That' s like my particularity
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in b Chevere College that well, this can be a call to physical education
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teachers and teach things that go in the company of being twenty- one men.
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I think I played moderately professional football. There I can make twenty-
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one not and what you say is true. Not everyone has or can judge
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us by the same ability or capacity. We all have different abilities, exact
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and so no more than the call to the teacher of physical education. I
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think it is in general, in generate in general, because it is that
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sometimes, like we point to the light, not hard because it does not
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have some numerical ability or in languages, then let' s look, look
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like the strength and try to help it, because, because not all my
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life I am going to dedicate myself as to certain things totally. Imagine that
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in physical education they teach one that is a see two maximum, which is
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I do not know an archiospyrometry. If it can be via you already grow
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up and you say good. That' s good for me. I work
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or plant things like very elementary to me, because suddenly, today for today,
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one of my aquila heels is like flexibility. Let' s do good
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exercises for this, because I, I mean, can be quite useful and
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better than suddenly other things. Or be there hammering the light. No.
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Me. What I think is that the subject of flexibility is still a taboo
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because you see it as a female exercise, that is, in the personal.
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When I was little, I saw girls as gymnastics flexibility artistic yoga,
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and that I saw as something feminine. Then I' d say if someone
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was flexile, it was women. Okay and so let' s say that
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one women by their texture, because they are more flexible than men. But
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I saw that when that training was done, it looked like female, you
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know, or maybe I don' t know, maybe I' m being
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ignorant, but that' s true. I mean, I remember if they
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didn' t put it up like a step and put it like a board
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with that board it was one to get there or something and they came and
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or wasn' t riveting back then. If exactly, if right now there,
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don' t look, if you could not know, you die there,
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exactly or there is some segmentation. Also suddenly, because I think we
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are more or less contemporary than before. He was adding a lot. If
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you, a child I wanted to play basketball, the same thing happens,
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it' s feminine. The former basketball was categorized for girls and the polet
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and then one called it a man. I' m just telling you the
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football option. And if I don' t like football that totally in my
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school played volleyball some men and all look at them as weird, because it
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was a sport of women or men in the selection of volleyball men. If
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I' m not Olympic peak fines. Well, yeah, yeah, imagine,
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I' m sure. He' s already where he hears about it.
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The Olympic Games are coming, you have already seen the two graphics you
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man very pomegranate. I' m already buying my walk. Oh, for
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God' s sake, let' s do a little parenthesis for you to
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listen to this xboxmed wedge and it' s custom- made for you.
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25th to 27th of July and enjoy the exclusive activities and discounts of our allied
12:03
brands. Claim your career kita and live the fair with friends or family.
12:07
Free admission. On the 28th of July he supports athletes going out on the
12:11
streets with the voice of applause we expect you from the 25th to the 27th
12:16
at Expomedia and on the 28th of July in the streets of Bogotá he sponsors
12:20
the future of the nation of athletics. Tienta, chungo and metro. You
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' ll call Torroners ready. Well, we' re going to close the
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parentheses here, inviting them, you know, to the Bogota Half Marathon fair
12:28
to go and claim their kit and also remind them that you can load the
12:33
app through the apptor and the Apple Store. You load the app, you
12:37
search it with the name and you can already see its number. From now
12:41
on, you can see his number. The best thing is that that'
12:43
s his family and all, well, you can track him in real time,
12:46
like Daniel World' s great races. Exactly it is very chevere and
12:50
you can also see there are some of the modifications that were made to the
12:54
race this year that are several and are cheveres. So go download the app
12:56
and we' ll see you at the fair that we' ll be there
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on Friday. No, yeah, yeah, yeah. So, Friday all
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of a sudden, on Saturday, we spent a little while Hey Norberto,
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that is, it was the defa rto. It was all playing football,
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olive basketball, and you' ve been doing it. There are tasks and
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cal calculating the parable of the launch the Baron, calculating how he would go
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in his life without net per do reaches the university of the Central University of
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Colombia. Well, here' s a really good college on subjects. You,
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you are counted, accountant, yes, in accounting is one of the
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villas. He' s got pretty much accredited to the race, and he
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doesn' t have proof of conduct when we don' t say that because
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what I told them at first was always a facet of being studying and working.
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So, today is not as well as yes, yes already, but
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today out there I see it as because sometimes it is a limitation that when
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you don' t know something that you' re passionate about or you love
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like you' re looking for time that is, it' s excuse what
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I' m saying because today I' m also studying some language topics and
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so on, but I take my time to study, to work and to
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practice my sport, but not at that time I don' t, I
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mean, neither gym. Not the type of activity, no kind of activity
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on the pesito had, no, because for there today, more or less.
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That way, the running thing started. I' ve always been like
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a thin texture and a very good eater. By the way, then everyone
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kind of hears that bacon, you eat whatever you want, but you'
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re always this thin. But I have a pathology, because my dad suffered
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five heart attacks at the time and because he died of a fulminant heart attack,
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we proceed like doing medical examinations in the family and the pathology is like
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in all men. Of course I' m already getting some blood tests and
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I' m told you have those wounded triglis raised to be such a young
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person. I started working in consulting, in a company. Two thousand and
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sixteen. Then he was like Norberto. You don' t have to be.
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Here in Bogotá, Telemides is going to be aft yan Cali Barranquilla.
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Me well, ready perfect, well penthouses know Great Barranquilla. We were in
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a very good hotel. Let' s say there were unlimited breakfasts, type
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uf is the kind of faith I served me a bowl of oatmeal, but
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it was the mental straw. Sorry for the word as I had already eaten
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a warm nas well, they were going out in the pockets full of bread
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of July s two and it was a project that touched me almost a year
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ago more or less. Already after two or three months there is like a
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feeling, an affinity with the client. So now, at ten o'
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clock in the morning, Hannorver we bring some egg pops, a chicharrón with
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cassava bun, imagine breakfast and generous amounts and a to at ten o'
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clock in the morning, lunch again quite generous. And at night it was
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also the plan, the poster, the very fried barranquillas, salchipapas and then
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it was like the plancito at night. That' s right, because if
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there wasn' t a good metabolism that would hold up, if I got
16:18
a little bit of weight, because moms always want to see you fat,
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pretty, yes, my mother, this repost that I told me this I
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' m already safe, I' m no longer fat. So I didn
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' t get late to put on my clothes or any of the office dresses
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I had left. Then I said something here shouldn' t be as good
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as it is. Then I sent for the annual check- up. Of
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course, when I was handed over by the general doctor, Alberto, you
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were the maximum scale for suffering from a heart attack in the triglisers, about
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six hundred. He said you' re five hundred ninety and you' re
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ten or so away from giving you a heart attack and I' m not
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going to medicate you because you' re too young. Then I need you
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to start doing some physical activity and moderate your eating habits. Then I don
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' t. I' m already here in Bogotá, I don' t
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have the UFFET type hotel. Then nothing' s here. Mom, no,
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no, no, no, I look not, if I had just
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put up with it, yeah, yeah, totally I started running out like
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jogging? At that time I shared an apartment with a friend I was living
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with had already had an ex- boyfriend runner and he already says good and
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you, how far you' re going. I was telling you, I
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' m leaving until I' m one hundred and seventy. At that time
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she lives in Colina and she' s about six miles away today. And
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because you feel tired something and I said no well, three months I started
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as every day with my exercise alone and every day running and every day I
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went out like doing the tour. Okay already obviously, because I came back
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as to my weight back the exams were down a lot then, as the
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most normal standards ok I said already ready. I' m going to get
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fresh, but it turns out that I had become a habit, I kind
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of got to work and I didn' t run cool today, I kind
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of, okay, because it was all over the pot here that we lived
18:26
past, the cyclovia and I didn' t get up. Late, well,
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we' re going to run out my friend, with whom I lived
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very rumbera by the way, she was sponsored by a woman' s career.
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I remember, he got a girdle on a Saturday and had to go
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on Sunday for a run. And then he arrived at about 6: 00
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a m at the apartment. Start hitting me what you' re gonna do,
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right now, and I' m not, so nothing. Hell,
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I didn' t see him, yeah, it was me, well,
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all two thousand nineteen. It was the first, for it was about two
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thousand, two thousand seventeen, two thousand eighteen, two thousand ten. It
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' s the first time they' ve let men run every two thousand and
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eighteen. If it' s wrong, I don' t remember. But
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that very day was the race. If that same day was the race.
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Thomen Dorsal told me. There' s a T- shirt. I remember
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it was a yellow- necked T- shirt and he told me to bake
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Horps and I sent photo, but only the Dorsal as I sent to the
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company. And I' m good, okay, I' m gonna run
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my career. I send her the very judicious phototics the other day when she
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calls me she hears what you did and I what she says that no,
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because everyone is here congratulating me, I trust the best time here in the
19:40
company that didn' t know me those skills and I or not, but
19:44
you operate, but I won. But wait, wait, wait How you
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felt about the race, how was your first impressions coming to a place where
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there were more people running. No, well, let' s just say
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I' m here I' ve seen what you' re saying. I
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think 80 percent of women' s career. Likewise, many mommys went with
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their children, with their brothers. So yes, and well let' s
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do, because I had lost physical education all my life at school and they
20:15
give me a medal and I go, I go a medals. If I
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never thought of when this ten days yes, it was ten days you see
20:23
me no, no, there was that sound that I think ten and five
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and you had ever run ten kilometers. Never, no, no, never,
20:30
never more or less did you know, I didn' t have a
20:33
watch on that epus. I didn' t have a relationship. But my
20:34
friend, if she told me and we ever went out, because I did
20:37
have her reindeer. He told me if you' re running six and a
20:41
half kilometers or so that progressive as I was first going to be true.
20:44
Then I felt like I was holding on, I was given more, I
20:48
was turning back and that' s how it all started. Then super well
20:49
and how about those ten kilometers, you got tired and not me, because
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I was happy to see people the same, because there were certain stages that
20:56
were like supporting you and I band music. So, wow, this energy
21:02
is spreading. Yeah, she' s very pretty, she' s very
21:06
pretty. So I said well, I' m going to keep training,
21:10
but that tumi and your friend congratulate you and if she said listen well.
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You have if I don' t, my ex- boyfriend was Runner.
21:15
I think you' ve got a little bit of wood for that and have
21:19
my boyfriend be me and he told me how you' re giving up on
21:22
living. We said it. Then he told me, I think you have
21:27
wood for that. He gave me the first entry to half of the Bogotá
21:33
Marathon birthday. She did tell me to look. I think b b bides
21:37
is one, it' s a bigger, prettier race. So I,
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güey not ready there is ten every ten almost also started ten k I is,
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well, I published it recently on Instagram when the official pox as of
21:52
the half Marathon of Bogotá came out. After I wrote that story, as
21:57
I arrived I saw a giant tent that was, because it was the Sadidos
22:00
' tent. They came in a different shirt, all pretty uniformed. I
22:06
got like looking out and I wow that tent looks great. I asked someone
22:10
as a logistics officer He hears what needs to be done. Then he told
22:12
me no. You have to belong to the community of God lones Bogotá,
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start training with them. And there are certain benefits. And I ok,
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but then they told me adidas, I a team of adidas. Me.
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That must be it, really, really, really hard to get in.
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I' m never gonna qualify there. My friend told me no. No,
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you can' t go there, you can go, but never cheer
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me up Be as good as with my sentences. It remained two thousand and
22:41
eighteen. Yes, two thousand eighteen, okay, two thousand seventeen, twelve
22:45
seventeen, two thousand that two thousand seventeen of Corriste. Also the mean yes
22:48
that same day And how it went in that year on average also, i
22:53
e, not very excited, i mean, I was super happy, i
22:57
e the experience, of course, but it' s bowling simon full.
23:00
I saw the little patches of people coming their friends taking pictures. How nice
23:06
of me not to really have like a little patch to come sing to these
23:10
kinds of events. Sure, it would be more cholenta, not alone.
23:14
There' s the selfi. I think I still have that selfia there on
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Instagram, Facebook. I don' t remember the towers and the house something
23:22
like that, well, but this threatens. That' s where you started
23:25
to get attention in the r community If I first saw it, I saw
23:30
it as something I said. It shouldn' t be a very complicated thing
23:34
to get in my friend. All year long I was insisting as ey no
23:37
vol see b b B. It' s been December January, when he
23:41
told me they start the last week of January, b see what and I,
23:47
well ready, come son of Tom Corrido. Nojord, yes, but
23:51
what happens is that on the part of me I didn' t see at
23:55
the time it was like a very taxing thing. So I think we should
23:56
respect tastes, too. Then it was the subject as you hear today,
24:00
you didn' t run, what happened then she, like she said,
24:07
I went out and rested the day I didn' t run. It went
24:07
back to sin and I ok, but maybe she got a little bit like
24:11
him. Not because I' m telling you now, he' s running
24:15
a race all the time, and I' m going for cycling practice.
24:18
Yeah, he liked it like that so he didn' t, but the
24:19
Golnerds said how I' ve lived my stage, he did very good races
24:25
then too, but he already said he didn' t migrate to cycling,
24:30
where no one will bother her something like that. Well, then January comes
24:33
January of two thousand eighteen, we' re talking about you enrolling the app
24:38
downloads. At that time, I had to dig up spades. I remember
24:41
very much that there was a queer code that they put in the tent.
24:44
Then you came and confirmed attendance with that codi ok Ché and like and as
24:51
if you remember from your first day already with the ahdes Well, yes,
24:53
the first time you get to a place is always weird. No yes,
24:57
maybe I' m a little uncomfortable, because you don' t know anyone,
25:00
because, for example, I was the first time with Dania. Then
25:03
I was there with all the time. Well, great. I was accompanied
25:06
or, but because from the first time six of friends no longer I am
25:11
bad pas the ante. Okay, so I feel like I' m weird
25:15
until someone talks to me, because they don' t respond like that,
25:18
able to talk to anyone about how your first, your first class was.
25:21
I didn' t get there, because today, that is the subject,
25:26
today, with all that tik toker fashion and that one sees as the runner
25:29
of the beginning, that one you and now not, because all pachango of
25:33
the stockings. I got these pants, these tennis. Well, I didn
25:37
' t get there. The same thing as we' re going to live
25:41
the groups. First to whom it comes for the first time a succession of
25:45
stretching. There I talked like two people who were right- knit like shared
25:48
stretchers. Then we started talking to the second training, because one kind of
25:53
avoids you well if I weave to the foot you like not to feel so
25:57
alone. I remember very much that it was like the third training. Don
26:02
' t start a little faster than the rest of the m and the het
26:07
cosh went away. I left like behind me as you hear, you'
26:11
ve already run a ten k and I told him yes last year and I
26:15
know two, how long it was. I left the first was fifty-
26:18
two minutes and the second was fifty minutes. He told me no. No,
26:22
no, no. You are more here In beginners look for a group
26:25
called Solar b go with them and I, ok I ready I ah promoted
26:30
me, promoted if I had another belt and you already passed to the other
26:40
team, if already to the other team, then obviously, because you see
26:42
the people with the shirt of the official team. So I, like,
26:47
at that time they gave it, like, 20 cubits cool. So you
26:52
already had the right to claim your shirt, because I got my first shirt.
26:56
That was me wow. I' m one of lives, and you
27:00
still keep it, yes, yes, yes, the third if I keep
27:03
that. Then some time for a job. I was also working in Panama.
27:08
I had the opportunity to train with the abi Panamá, very dear.
27:11
At second practice, I already had my shirt. Take it back to you
27:15
is keep those two super super fevere t- shirts change the sheath no more
27:22
thirty- quarters I say run forty- five thousand kilometers and take that little
27:25
nightgown. Looks like it or not. In these countries it is vegan yes,
27:29
I, which side the boy is not, what size is and I
27:32
carve that good, you come on Thursday and I if I come on Thursday
27:34
and go we already give you his shirt and I, ok I no,
27:37
no, I didn' t see you then we are more difficult. Okay
27:41
there, I don' t have, no, I don' t think
27:44
I even have everything I' m singing. So it has days before the
27:48
non- Lie Chevere, it is still chevere te. I was going to
27:52
ask you when when before going to Runners you unstructured your training true only as
27:59
you were going is the distance, like how it was that change to reach
28:03
a community where good, because people who don' t know adidas erronners divide
28:07
people by the level. Say it like that, then you have several advanced
28:11
initiation groups a little bit more intermediate and then there are already the most stubborn
28:17
ones and that' s how it was to get there and start how to
28:21
fulfill, because they put certain tasks on you when they don' t meet.
28:22
And what it was like to do a training like that, and the
28:26
more scheduled it gave you the harder. No. No, on the contrary,
28:29
because they always place a coach ahead or someone in the community so that
28:33
he guides you. So, for me I didn' t know that today
28:37
we' re going to do four hundred meters to five minutes thirty. Today
28:42
I have five four hundred. I lost, yes, yes, or like
28:47
I ok ready like that, five four hundred. There was already one person
28:51
who was throwing you different types of veils, speed jobs that were stuck,
28:56
that not for me was a language totally unknown. Then it was quite amen.
29:00
It was pretty nice to get there and how to find those people there
29:04
that were, they were guiding you in total times. And it is that
29:07
when you start in this sport there are many things that you don' t
29:14
understand, not that like the clock, because because everyone gives, everyone,
29:17
I mean, I remember my first days in the Nadia Ronner, then everyone
29:19
to what country, what happens we go to and I what is a page
29:26
that that country and I saw that everyone looks about it and I stop.
29:29
I also had my Apple Watch and I used to run. And that then
29:33
when sometimes in the brase the GPC signal went away, then they told me
29:38
what happened we go and I 8: 30 facebooker was super weird. What
29:48
you say that language at first costs a little bit to adapt and sometimes people
29:53
who are starting out feel sorry to ask. And then we passed a few
29:57
handles. So let us say that the Council there is no pity for them.
30:00
Yeah,' cause it' s clear who' s coming for the
30:04
first time I' m ready to go and get it out of a little
30:07
group that you' re racing. I don' t have for the first
30:11
time I run in my house to success. So there' s kind of,
30:14
well, how many makes is ten doesn' t start. It'
30:15
s that of course, of course they start out as no, is that
30:18
we' re going to do a few intervals with a hack pause and then
30:26
we have a macro pause and there should be a dictionary of rose micro pause.
30:32
Now, when it' s more advanced, you spin around on the
30:34
tism pistot and they don' t tell you what happens you should say,
30:37
but in how long you get rid of it to do then your coat says
30:44
you make five hundred meters in one forty. So, like a crazy one,
30:47
a crazy one is to set the clock. One always placed relotto country
30:51
so smart, but now he doesn' t have to. The 30th minute
30:57
or what happens is that. No. I know a lot of people.
31:00
I do not know that many people feel identified, because there are many things
31:04
the type of footwear, because the first time you go to a place of
31:07
those, because you take the tennis that you have to dress that tell you
31:11
that they are sporty pantaloneta to play football, the shirts of the Colombia team.
31:18
So it' s weird, not that it' s sneakers. I
31:21
ran this, uh, no. I remember that I had bought it as
31:22
if I was when the diagnosis I said I will not buy some tennis there
31:26
running to run there when there was scientifically like an offer in fallavera, because
31:33
I looked at the characteristics were to train tech training. But okay let'
31:37
s buy them run look nice, I like them, they' re comfortable.
31:40
Everybody have with them. So no, no, then you don'
31:44
t give me the budget so as not to buy some from God, but
31:48
not now you don' t give one, but you take money out with
31:52
life Three minutes late, everyone in the rum wake try to be rubbing a
31:57
card and you throw one a blessing and God pro was yes when what your
32:05
first race with the avians remembers. I think it was another half marathon in
32:07
Bogotá. I mean, you trained a whole year with them, half a
32:12
year until June to half a year. Of course we had the T-
32:15
shirt there, the entrance? Take the entrance? Start with the handles,
32:21
p and I catch ah wow. Now you were already in the tent,
32:24
there the tent. So you arrive and yes, super cute and it is
32:29
in the abode of that yes that they give it already there was t r
32:34
che because it was spectacular, that is, yes last year, if it
32:37
was last year, if last year, last year and the ancestor was spectacular,
32:42
that is, there was swimming pool with water, so with ice,
32:45
there were massages food, they gave kangaroos caps. Then Chile, because that
32:51
' s what you say. The people outside stay as if they were watching.
32:53
They' re nice. A moment is told by an anecdote that happened
32:58
to me last year, because to me it was a family health issue to
33:06
dedicate myself practically last year in I was going East, because I arrived there
33:15
I wandered with ten thousand things in the house, because, as I told
33:19
them, the theme of Dad died that or medium. My older sister started
33:23
with some very chronic depression and anxiety pictures, because moms, unfortunately, already
33:30
see it as a whim and I don' t have many alerts. I
33:35
talked about my company, they told me to go as long as you consider
33:38
it necessary and take care of the situation back there in your house. Okay.
33:42
The truth. The point is that we went to a rest clinic with
33:45
her already had a head one eight, but because I had classified Chicago as
33:51
well and I had a girl. The preparation I need, I need a
33:57
group, then Instagram, groups of Ronin and Gue was going the first one
34:04
to answer me, because nothing I go and I arrived a very nice community,
34:10
an excellent CoASH and last year, because the whole group came here,
34:15
a large group and the half marathon of Bogotá. I was already on level
34:17
four. I' d already bought my subscription. A friend of mine did
34:20
me a favor to claim my mani already had a pi and of course,
34:25
everyone, like, point, find and I bye, guys, I'
34:30
m going there. Then everyone kind of hears and one how he does that.
34:34
That' s thread, I don' t, I have to download
34:37
it. Yeah, yeah, I don' t lie about that. I
34:42
told them to download the APPA and to accumulate kilometers for the purchases. They
34:46
also give some points. Well, I explained to them, like the whole
34:50
methodology. So this year they' re all like they said, something that
34:52
happened. I okay, I calm down that we still don' t know
34:58
anything about it, at the exact fair. Then it is a moment that
35:00
we know nothing to see, Mr Pacer, for no, no, no,
35:04
in fact, you are doing the same. The only thing I know
35:06
right now is gossip We don' t know if he still has days.
35:10
He' s obviously going to have mania. Yeah, yeah, you usually
35:14
do it with ADIt lode and make it level three or level three and four
35:19
cinemas out there. They are, because we' re going to give what
35:22
you were running the first Meda and going in with the tent. You came
35:25
in like this and now I' m parting and I' m one level
35:30
four and five to a little belt see you. So that' s where
35:35
you came first from the tent or once for a run or what it was
35:39
like to get to the tent first. That' s when they put the
35:43
photo topic and the rest of them started taking out the groups. So,
35:45
what you say, one arrives at his food, at his coffee. Well,
35:49
then, you' ll have the great experience. There are peaces,
35:52
already placed ten. Yeah, yeah, yeah, so now he was the
35:55
dreamer Not then he didn' t turn around like he suddenly didn' t
36:00
see it as relevant. I didn' t even know they existed like a
36:04
lot of spacer. I saw him in the race, but I didn'
36:06
t. I mean, no, I had no idea how they were selected.
36:09
Nothing, nothing, nothing, nothing, or I was going to ask
36:13
you as you were in the group, you were advancing levels, in the
36:16
groups and if we say, you already told us that you started on a
36:21
solar line B if up to what level you got trabuts a, I think
36:28
it' s the one that' s before if you were trapped. Yes
36:30
to that one? Are you currently? That' s the one? I
36:32
' m actually, I mean, you raised your level not so much.
36:36
Sure. Of course, if already, little by little, because you promote
36:38
yourself, you start demanding a little more, you start looking at bitches.
36:44
You know it' s a dog. Another n two stage. I need
36:51
to improve my 10K. Then it becomes the challenge of twenty- one K.
36:53
Let' s do my first half and then it becomes the dream.
36:58
As it comes, I have to be a marathon in what year you spent
37:01
your first half marathon. My first half marathon was in the two thousand eighteen
37:06
thousand two thousand nineteen Forgive me two thousand nineteen two thousand nineteen in Bogotá.
37:08
I didn' t do it in Villavicencio, ah villavice ever. That was
37:14
like someone else, too. There was one very I think was a birthday
37:16
of villavicencio. They had free races and others. I think they were charging
37:24
about thirty thousand forty thousand pesos those that had already been exhausted, like all
37:30
the free ones and the only ones left were twenty- one. And because
37:34
we already had the patch armed to go to Villa Vicencia. And then,
37:37
well, let' s run twenty- one and I have never run twenty
37:40
- one. I, ah galle, I good and there you ran,
37:45
yes, but I suffered it, I suffered it because there was not one.
37:46
I wasn' t getting ready yet, of course. Of course,
37:50
two thousand nineteen was yes, two thousand nineteen in what month it was It
37:54
was February plus, that is, in two thousand nineteen also ran me marathon
37:58
boots and half marathon of Bogotá and how was your first time in the Media
38:00
Mara, where either, well, it was already more structured. I was
38:07
judicious as with the training plans, all the funds we made on Sundays.
38:09
Then I think he felt good. Let' s say I think the first
38:15
one was like a villavicence, it was two hours and Bogotá was like fifty
38:22
- two that prison. I said well, we' re on the right
38:24
track and you already had your little patch of friends there if there was already
38:29
a patch and you ran with them together. If you leave the then what
38:31
one comes out of then the small group that suddenly had particularity we were about
38:37
ten. Then there was nothing like a quota and the first one would win
38:42
about three. So that was the prize. The one who lost the best
38:46
won the tennis among the ten, but it had to be you from your
38:51
own little training group at Adidas, that is, but the little patch like
38:53
your gun feron like two hundred thousand pesos. No, no, I don
38:58
' t think they were like an ultra- good that we were ten ns
39:00
one, when at that time they cost about five hundred or fifty thousand of
39:05
fifty acts. That' s when he came in. First we go to
39:08
the store and you buy your ultrabucs. Those motivations that truth who does not
39:15
like how your sports career evolved within the team there rum, that is,
39:22
you went to other races, to other cities, to other countries to compete.
39:25
Turn it back. There' s the facet. I don' t
39:28
know if you guys experienced it that you want to write to me how much
39:32
race it shows up, so let' s go run here Let' s
39:34
go run? Medellin? Let' s go to I don' t know
39:37
they end up in numbers of races. So, I kind of signed up,
39:39
there was still no sports conscience, not like the one you have now
39:45
because they come. No, that' s not to write to me how
39:47
much career I get out, but everything requires an exact preparation and suddenly,
39:52
as in that eagerness the pandemic arrives, lock us all up adidas. Go
39:59
back and open, but already with trail, only mountain, only mountains.
40:04
There, then, the group was armed again and since we have become the
40:08
goal of marathon, we are preparing it just opening in races. Then,
40:15
there, little by little, we prepared the marathon, the mara that the
40:20
marathon had in the look Medellin, Yes, Medellin, Jin that is already
40:23
two thousand twenty- one twenty- two. It was two thousand twenty-
40:28
two your first marathon, my first marathon, yes, and how did I
40:30
suffer so, well, yes, finally at last. I see you say
40:34
you suffered. Because well and sometimes I no longer vicencio also suffered it,
40:39
no, but already vicencio. Yes, hard, hard, because, because
40:45
if there was a training plan, but then suddenly, in such a large
40:50
community look you have to do these tasks, then those that you can do
40:55
moderately are doing you try to fulfill as with as with the weekly guidelines and
41:01
the funds of those on Sundays. Then there also fell as in the middle
41:08
of preparation, a birthday. Then I did not attend as long and already
41:15
medallin backgrounds, for the kilometer thirty- five. I was biting bad,
41:21
bad, bad, I was sort of going down thirty places already. It
41:24
' s already you think. When you go Medallin after the 22nd kilometer,
41:29
that starts to climb one and says ah well, it is already lowered,
41:30
already soft, not or hard, hard, I was already going in that
41:36
thirty- five kilometer, I was another source. But for the two thousand
41:39
twenty- two, that is, it was already there. Okay. Of
41:44
course, I think that' s the largest number of the vans that'
41:47
s ever gone to Medellín. Medellin. Yeah, let' s go cases.
41:50
It was about seventy we had not written almost one hundred and twenty,
41:53
one hundred and forty Adidas' writings. They were a lot of people there
41:58
in the river parks. When we met, I think Saturday went and there
42:02
were already a lot of people. So there was a training the day before.
42:07
Yeah, yeah, yeah, yeah, it contained custos and all of
42:08
them. I remember that a lot. And there were already a lot of
42:12
people who were going to be marathons. Not you were in three hundred,
42:15
I was already inside that eh like the graduates of Maratonis marathonistas, and that
42:20
clear, I think I didn' t, I wasn' t in the
42:24
community there not so deep, no, not so much, because obviously you
42:29
weren' t going to run half- way either I was at that time
42:32
where one ran every eight days half- marat, i e, I ran
42:37
half- marat five half- marats in Mexico, six, uy not terrible,
42:44
as this one was more responsible, but then there and you walked at
42:47
some point and clear kilometer thirty- five, let' s say that it
42:53
went away I turned off to the truth because I was already stressing that the
42:54
rhythm was slowing down quite. Then I said no. I' m not
42:57
going to stress anymore that it' s not ringing at me that it'
43:01
s about thirty- six miles away. I' ve already listened to music
43:06
and I' ve already had two songs. If you don' t move
43:09
forward and you start measuring by songs. The song lasts about four or five
43:13
minutes and I don' t see the next sign. Legs. Legs hurt.
43:20
That back hurt so bad. I remember Middle Trotaba then, but I
43:24
think it was about 200 meters. I was walking already you see the goal
43:30
and as you say, Danny, there was a lot of community. Then
43:35
everyone there, encouraging you already you say, I have to come anyway running
43:39
indecently already nita earth and make it. How you felt when you crossed the
43:49
finish line there and became a marathoner. I don' t know if there
43:52
were any in your family. No, it didn' t exist, because
43:55
let' s say it goes through everything, like all that childhood, that
43:59
adolescence. Just like I did. Yeah, it wasn' t the best
44:06
time, but anyway, to throw you to run forty- two kilometers is
44:09
to admire, it' s to prepare. Yeah, so, well,
44:13
I got my medal, so I got the whole group excited there waiting for
44:21
us, hugging us, crying, well, how much you did, what
44:23
time. There are four hours twenty- five, four hours twenty- four,
44:29
twenty- five hours. Suffering that' s a lot of reds.
44:30
Offer an hour, an hour. Yeah, I haven' t suffered since
44:35
I got out of the race I' m already suffering already you really suffer
44:43
since you start because you pass people, don' t teach them to one
44:46
In no school of the Running I mean, you can be from being with
44:50
the best coach, but you don' t teach you to go out to
44:53
one. No one' s going to get us out and no one'
44:57
s talking about the way out Absolutely nobody. I mean, what day my
44:59
fifth marathon happened to me, I got a little frustrated because I couldn'
45:04
t get past people, I mean, I went out with Dani I remember
45:07
and I saw him as he did, he snuck out and I couldn'
45:12
t. I couldn' t, I mean, I just couldn' t
45:15
get past people' s side. I felt sorry for him, and that
45:19
' s what I was saying, and I was like," No one
45:21
did that to him" If total I mean, they tell you get out
45:23
slow and you' re making progress, I mean, they tell you you
45:29
have to hydrate, you have to feed yourself, you have to such a
45:31
thing, but nobody tells you how to get out and I really don'
45:32
t know how to get out. Still, I mean, let' s
45:36
just say a little touch like that isn' t gonna happen, and they
45:38
' re not gonna fight. I mean, if it happens and the ugly
45:40
guy pushes it, he doesn' t. But that' s gotta be
45:43
what I always do It' s always running down a fence or the right
45:46
or the left. And there I go and if the person is stuck to
45:50
the fence, then I pass it on the other side and ready, I
45:52
mean, I always do that. In Lima he played running down the,
45:57
by him, along the cycleway ok Ru and there was cycle route. Yeah,
46:01
I happen to be in the middle that it was like a separator and
46:06
I furho pc to everyone and I didn' t pee and I or I
46:09
saw, ladies, and I his merse what pains it seems, because to
46:14
see myself it gives me permission to be cold, well, you finish your
46:21
marathon and what your next goal is. You liked the distance, or you
46:23
said Güey wasn' t there for us Sponge, I didn' t like
46:25
him. Let' s just say it' s getting challenging. One says
46:29
well, I have to get better the other year. M I know that
46:35
year appeared in a video of the collo. I didn' t know who
46:37
the gigi was. Yeah, that' s where I put it, the
46:43
guy was recording and everything, well, that' s where I show up.
46:44
Like you tell me, you already showed up on the videocohol. I
46:45
' m the color. Ah when I ah ok, of course, I
46:51
get to see the record. He' s going to watch all his videos
46:53
and the talk of the major sets is then I wow, that' s
46:58
a joke and I well, yeah. It turned me into a goal of
47:00
life. I said I have to have that Six Major medal. Someday I
47:07
started to find out the two thousand twenty- two? If two thousand twenty
47:14
- two, I said I' m going to write, I' m
47:17
going to describe. Chicago, I mean, if I happen, if I
47:20
don' t, I pass, then nothing, okay, nothing, nothing.
47:22
I started looking at getting to see what had to be done. Not
47:29
the people who had already gone. I think it was a big group also
47:31
that time from Berlin to Berlin, pigs then came tied up, counted more.
47:37
No, that' s spectacular, that' s another voice. We
47:43
were treated super well. And I, well, let' s take a
47:47
look at the draw Let' s write to the lottery, to the lottery,
47:53
and you come and go, that is, to run it. This
47:55
year, last year, there, the year I do, the year I
48:00
do, the year I do, the king wow, that is, you
48:05
already have one of the sixsi kinadas, wow, and what' s the
48:08
next one you want? Well, this year I' m, because I
48:13
still don' t have to define this month the sporting goal, big one,
48:17
that is, it' s not the not good one or it doesn
48:22
' t give me the time yet, because to enter. You know it
48:22
gets in between by age and time. Then you still don' t give
48:27
me the time to go straight in. Then it' s working. Speed
48:30
themes, endurance themes. One like that crazy Sometimes, then I have some
48:38
trail medals and I said I feel like I owe myself a mountain marathon.
48:44
Oh, but it' s crazy. Then I' m thinking about it.
48:47
Let' s see if I came from the sea to the top in
48:50
December. But it' s my turn to make the decision this month because
48:53
I have to start preparing for August. Yes or yes, are you early
48:58
so fast? Yeah? Yeah, yeah, yeah, they' re kind
49:00
of in the phase as believers, right now, so play well, right
49:06
now, the company is sponsoring that, too. So, or American,
49:08
we have a pro- fifty dollars a month to spend on sport. Whatever
49:14
you want, then there goes my careers. Oh, not super good.
49:17
I was weighing people. To me, effect, you' re listening to
49:23
that and I kiss myself, so don' t patronize me. I am
49:28
this year improving Hi Chicago times. I managed to lower the metal, I
49:35
managed to translate it three hours forty. Pretty good. That' s clear.
49:38
Yeah, yeah, yeah, well, we left what I told you,
49:42
right now, I got there. I wandered through the trouble I told
49:45
them. I looked, as running groups already changed the methodology a little.
49:50
The group was smaller. All of them were also preparing for Medellin. Eight
49:57
days later. It' s not that one. A month later, a
50:00
month later I turned him in He said well, ready for you to prepare.
50:06
I' m getting him ready for a marathon and he told me ah
50:08
well, there' s a group that I' m going to start preparing
50:12
for a marathon. But that' s it. The methodology will change again,
50:15
because what I told them ten sends you a plan you were if you
50:17
do, you don' t. When the weight, as we started the
50:22
trainings Tuesday, it was strengthening Thursday, sobado speed, racing technique and Sunday
50:28
fots ok. But it was already preparation for marathon. Already the strengthening you
50:32
had to arrive with a few kilometers its most accurate. So, as you
50:37
hear what came in like this, relax everything relaxed, you added today and
50:44
I didn' t, I didn' t add up today. Wednesday piles
50:46
you have a homework today and one, like, then you already had the
50:51
trained one. There, there, pressure nothing. Yes, with Saul Vazquez
50:55
his name is Mikowashan and in Ibagueme I told him look. If I manage
51:00
to do in three hours with fifty- nine Chicago, I already take it
51:05
for good service, because, then, going down twenty- five minutes in
51:08
the race is good. We start, we start with all the work.
51:14
He' s already started doing it as measurements, time, background. The
51:17
maximum bottom we arrived at was thirty- eight kilometers. He told me I
51:22
think you' re gonna be in three hours, forty, three hours,
51:24
forty- five. I am wide, but it is that Saul is too
51:29
long, he told me, but look what you were doing, I mean,
51:32
you' re handling very good times. Obviously, it was work like
51:36
that and it was like my escape at the time, because I had the
51:38
family situation. I had just accepted a change of position in the company.
51:45
Then there was no one like who to turn to by defining himself as he
51:49
can. Then nothing. I had no friends in Igaya. It always went
51:53
as a patch, like family union, It was like being with my family
51:58
already in tondo, already it becomes the topic as friendship every day. Hey
52:01
see you on that side to train this little group is gonna come out five
52:05
in the morning from such a point or we' ll see you earlier at
52:09
the sports park and that' s how we started. Then of course you
52:12
see two advances and feel everything like the teaching you have left me is discipline,
52:15
discipline, constancy and execution of training plans. As they state that sometimes
52:22
it' s complicated that people ask you how they hear you pay you for
52:27
that Fitch, I pay a couple a co- worker from my sister,
52:34
Jenny Bay like not seeing I can call you and I sure as hell don
52:37
' t have this kid and I think it was a guayaba town, I
52:44
was wearing tolima. He' s very good. I don' t know
52:47
if you can talk to your sponsors so that I' m a sponsor I
52:52
' m talking to them. Fascinated. I don' t do that,
52:57
because apart from him, you have the daily routine, your work, your
53:00
responsibilities. Then take the time to focus too. So it' s discipline
53:07
to want the thing of putting love on it It' s hard. It
53:10
' s hard. People sometimes don' t imagine what one has to do,
53:14
that is, if one has a commitment, maybe very early, out
53:15
there eight in the morning, because you have to get up for at four
53:19
and a half exactly then you, you see him get to work at eight
53:22
o' clock because eight one says an hour is already, it' s
53:27
late, but you know, you' ve lived half a day, you
53:30
' ve already been there you ran all that is complicated. Well, time
53:35
is passing very fast. As a mother, she' s thinking about her
53:38
and we wanted to ask you how it was that news you got when you
53:45
were told you' re going to be a passer- by from the half
53:46
- marathon devoted to two thousand twenty- four. Or it was Johan,
53:49
the coach of Adidas Aha, because he started to mark me on Instagram already
53:57
Miami, I was in a closing and I like who calls hn even check
54:00
who he was when some reports have already come out. But my cell phone
54:07
Johanola Norbert, you can dial me. Te, I can dial yes,
54:09
of course he told me not to look. You are interested in being a
54:15
pedicer of half the Marathon of Bogotá and I of course, of course it
54:19
is to know, think twice, you can drive a distance of six minutes,
54:23
ten per kilometer, pee a group in two hours, ten minutes.
54:25
I accept, I accept, but it was like he caught you, by
54:30
surprise. Yeah, surprise. Those things that you feel pride, pride,
54:35
of course, I mean, if I' m going to ask you at
54:38
what time and already time is shitting, but if not, but I sit
54:42
down, at what time do you want? You start wanting to be?
54:45
It is because, of course, in the Community, when I was there
54:50
everyone wanted to make me the marathon boot and you say how I didn'
54:52
t see them when you started to love each other? Two years ago,
54:57
my group of friends with whom they trained didas the oldest qualified to make pass.
55:01
Of course, I see that they are given the dress the subject of
55:06
being managing means. So, wow, yeah, it' s starting to
55:09
grow. Last year, because he couldn' t be in Bogotá, I
55:12
said the year I said good delivery to Chicago Acá and I' m going
55:16
to sign it up, because I couldn' t be attending the Community,
55:22
because in order to take you into account this year I' m going to
55:28
make nice that it is and there was the rumor, there were already some
55:30
selected ones. So they already started selecting the peacemakers and I to call me
55:32
that gives me that beautiful And is to call me that they are calling me.
55:44
Let' s say here, in that podcast there are a lot of
55:46
people who are entering new. Explain to us what a passer- by'
55:51
s job is. Well, the work of a walking guide in specific career
55:55
times. Being also encouraging people, because, because it' s not just
56:01
being there with the globote, but going fifteen days ago we were already a
56:07
big function with an event that they did. Then being there motivating people also
56:10
not only how to control times and so on, but to point them out.
56:15
We' re gonna cross a bridge, too. We have to do
56:17
a bit of decay. So if the yant guiding them to enjoy the experience
56:22
they feel accompanied then let them see that person who there supports them also indicating
56:30
an eye for time if already if they are taking gels with their man one
56:35
hydration do not leave it aside, then it is to pass them those tips
56:39
throughout the time of competition. Okay. One of the most important things is
56:43
also to know the career as your mother' s palm, to know the
56:49
altimetry. You' re also going to be guiding them at what point they
56:54
can suddenly pick up a little bit of rhythm, slow down a little bit
56:55
of rhythm. Yeah, sure, but let' s just say it'
57:00
s a structure that you put on at the time you step on the mat,
57:04
you start planning it, because the output is also congested. So there
57:07
' s one like you' re talking to them, so hey, we
57:09
' re just gonna go. I don' t know six, thirty,
57:12
six, forty, at least until twenty- six. We' re not
57:15
gonna make it for a while, since we' re spending the seventh.
57:17
They give us time to speed up. Then I' m going to handle
57:21
those rhythms for you. Let' s save some energy for the depressed of
57:25
the ninety- two that there is is crucial then, i e the crying
57:31
say guiand and what you say know the structure of the race so you can
57:36
manage people. Okay. Well, there are a lot of questions that people
57:38
ask, and one of them can also be the data of how many passers
57:44
- by there are for ten kilometers and for twenty- one more. Or
57:45
there' s about 40 of us. I know we see forty passers-
57:50
by forty pesos is so divided by half twenty by ten each distance. From
57:53
fifty- fifty, fifty- five, an hour, hour five and hour
57:58
ten ok super, in short, more or less. A passer is a
58:01
person who will take a group of people correctly to meet an estimated time.
58:07
For a person who may be listening to that podcast and saying ah well,
58:10
chevere I want how you do to find us ah good. That day we
58:15
wore a dress and I think we' ve been showing it. We also
58:21
carry large balloons, red or orange balloons. They' re usually there.
58:24
It' s going to mark the distance and it' s going to mark
58:29
the time, or that' s please, visualize those balloons. We'
58:32
re going to be inside Simon Bolivar. Then go looking for him the same
58:37
way Saturday at the fair also introduce us. Then go see like all those.
58:40
If I want to run in two hours, I can look for this
58:45
person on the half marathon page in Bogotá. We' re also by blocks,
58:49
I mean, these people are standing for hours, ten, these for
58:52
two hours, five, two hours. Then it may be another material to
58:55
help them get involved with people who want to run and fulfill their time.
59:00
OK. Inside the park, you are located somewhere specific or are watered all
59:05
over the park. Let' s see two blogs. One is going out
59:07
in the front with the elites, others if we are going to be from
59:12
the park, Simon Bolivar going out with the runners. OK because I have
59:15
seen within my experience that there are some peacemakers that stay on the sides of
59:20
the exit until they gather a considerable number of people and there you start you
59:24
say that there are some that are on the elite side. They get out
59:28
of one and people have to go here, marry him and catch him.
59:30
Yeah, okay, it' s time. Let' s say what they
59:34
recommend is let' s go back and what you say there as people go
59:37
out, you can go calling like you see I' m in two hours
59:43
ten who want to meet this goal. I last year and it' s
59:43
the exercise in niivange with ten then there was the agglomeration. I mean,
59:46
who wants to do ten kl an hour. Please, they' re leaving
59:49
with an ass. People were already looking and searching and there you went out
59:52
with the group. You know you already have the experience of making faces,
59:55
because if last year in the half musical marathon in Ibaka ok No, if
1:00:00
already the experience and I was going to ask you a question. Well,
1:00:02
more than a question, it' s like inviting people, because when you
1:00:07
run and you go and you want to make a personal record, because the
1:00:10
clock is like the worst enemy, because you go looking and looking and looking
1:00:14
to see if you achieve it, because look at the peacemakers. You don
1:00:16
' t have to look at the clock. If you follow him and if
1:00:21
the last thing you see he can finish off, finish up, because it
1:00:24
' s also not an outside shirt. If not that happened to me last
1:00:25
year let' s say that the group that I was in the 9th kilometer
1:00:30
as you hear I can speed up and I, of course it' s
1:00:34
your clear race is coming. If you feel well, you' re comfortable,
1:00:37
move forward, then it' s not a straitjacket. I mean,
1:00:39
we got them to a certain point. But if you want that and if
1:00:44
you give them to try a little harder in those last miles they get all
1:00:47
the freedom to do it. I was gonna ask you one thing, and
1:00:52
I know a lot of people are wondering the same thing. What would happen
1:00:54
the moment a pacer doesn' t make it. I mean, I don
1:01:00
' t know if you' ve heard stories that something' s happened or
1:01:05
that you' re always making the selection of countries, you' re going
1:01:07
to make sure that person does or does. But I' m saying that
1:01:10
because a lot of things can happen within the route. I don' t
1:01:15
know if you guys might have had a talk about it, too. Maybe
1:01:16
I don' t know where his foot is or he' s having some
1:01:21
injury at the time he' s in there. In that, I mean,
1:01:22
someone else wears the balloon. Let' s not say that there are
1:01:25
the selected people, there are no relays. So let' s say they
1:01:30
' re trying to cover four or five people with the same distance or they
1:01:35
' re going to visualize and go looking for blogs, but there' s
1:01:37
a relief that suddenly the person or by x floor wrong or I don'
1:01:42
t know. In Barranquilla I got the Spiderman. I don' t know
1:01:45
if you or he was a passer- in Barranquilla melted at kilometer eleven.
1:01:51
I don' t know what happened to him, whether he fed, heat
1:01:57
stroke or a suit, but he was crying and now I think it was
1:02:02
his little patch. There are friends who went like now Quiet, that I
1:02:06
don' t know what, but he and I don' t know,
1:02:08
because I followed, but that Mamada I said. Hey, God, oh,
1:02:12
like the things that I don' t want to happen. Well,
1:02:14
maybe get together if that happens with your pas and that, well, don
1:02:17
' t read hard, because that' s volunteer work, so they'
1:02:21
re not paying you two million pesos like that. That' s why it
1:02:23
' s volunteer work. And we' re not human beings. And it
1:02:27
can happen because of course then what you said, in case it happens,
1:02:30
there are several passers- by from that same time. So what people have
1:02:35
to do in that case is disperse into the balloons of the same country.
1:02:39
Not well, let' s say that another strategy that we managed and two
1:02:45
years ago we lived it is to look for friends or acquaintances that run at
1:02:47
your pace. Then one hears you go with me, so that you can
1:02:51
also help me motivate people. Let' s just say that you, as
1:02:53
it may be, can' t be sageing or going to a point of
1:02:58
hydration to run something. So there one, like the combo to hear you
1:03:01
passed water, then one went and the water then it' s also important
1:03:07
to generate that strategy, like going to a group of friends for if something
1:03:12
happens, then I don' t know what I know. I see where
1:03:14
the balloon is already finished if you already have your group with which it is
1:03:17
going to be, if we already have a small group of about ten people.
1:03:22
Before you feel a lot of responsibility, if responsibility, then let'
1:03:29
s say some nervousness to. One says how he hears relax, you'
1:03:30
ve done it a lot of times and it' s something you can handle
1:03:36
calmly. So sar is a rhythm that' s very, let' s
1:03:40
say the next ra no, no, no. No. Fortunately, I
1:03:45
know that there are many people who listen and are going to be saying new.
1:03:49
Parse. I want to be a half marathon passer in two thousand and
1:03:52
twenty- five. What needs to be done to do has just told us
1:03:55
that process, but let' s say the first steps that people can take
1:04:01
to become a half- morato pacer. Okay. One to demonstrate is also
1:04:08
to join the community. Already in those moments there are not only Addaf Rounners,
1:04:12
there are three allied groups, more of which are chosen also the peacemakers.
1:04:17
Join the communities that choose the pacts, demonstrate with trainings, with discipline
1:04:24
suddenly that you are interested or that you are able to lead within the trainings.
1:04:29
Also because the coaches are seeing, because your evolution then you are already
1:04:34
letting go of responsibility. You don' t always go with a CoASH.
1:04:38
Sometimes, as you hear, do me a favor and you run solar solar
1:04:42
time or what you' re going to do Today you collaborate with me.
1:04:45
I feel able to lead the group. I know it' s about four
1:04:48
hundred meters, I already have audio rule of the task and I' ve
1:04:53
got it rolling. Then I can do it. Oh, well, not
1:04:56
super cool, then nothing. It' s not to thank you for being
1:05:00
here, for telling your whole travel history, because we hope that all personal
1:05:05
things will improve a lot in your family as well. And nothing, because
1:05:09
we expect to see each other on Sunday. Of course, Julia, there
1:05:12
celebrating that you fulfilled your time, that you had a hundred people, as
1:05:17
two hundred people who fulfilled the time thanks to YOU not you guys for the
1:05:21
invitation. The truth doesn' t logo when Anima wrote. I am serious
1:05:25
and I know there are many things left, many questions that arise to people
1:05:30
too because all this is new to many people who are just coming to the
1:05:34
community of reunion in Bogotá, Colombia, which is starting to run. This
1:05:39
is all new. If we say any questions, he stayed out. You
1:05:43
can give us your Instagram so that suddenly people. Suddenly I don' t
1:05:45
know, suddenly a lot of questions come up and it bothers you or you
1:05:49
can think for nothing clearly how you are on Instagram. Norberto Puliacio, 19
1:05:54
ready. Well, people, there it is then for you to get to
1:05:59
the pacer le. Today we were one of the peacemakers who will be head
1:06:02
of the next race of the Half Marathon of Bogotá. It' s going
1:06:06
to be a tough race, guys like always in the Half Marathon, but
1:06:10
it' s a beautiful race that you' re going to enjoy a lot.
1:06:13
Now look at the magnitude of the organization this sheath has. I mean,
1:06:15
they just told us that there are forty passers- by, they'
1:06:19
ve already done rehearsals, they' ve already done events. It is a
1:06:21
very nice job that they do, as Danis said, selflessly because it is
1:06:26
voluntary. So, well, check that you know what the races are like
1:06:30
inside and the people who are going to guide you in this process of meeting
1:06:34
the goal in the half marathon boot. I haven' t seen Ronner.
1:06:36
Yes, well, obviously, it' s important to know and recognize all
1:06:43
that, because it sleeps like our day to day. And because we already
1:06:45
know him, we know exactly, but there are people who don' t
1:06:48
know and there are people who don' t know him. And so,
1:06:49
obviously, it' s important to know that it' s a pacaje exactly
1:06:55
makes a pass and where they' re going to find them if you hear
1:06:59
and if it' s up to every chapter, subscribe to this channel of
1:07:04
you, you put us a star whatever it is in Spotify, leave a
1:07:08
comment, leave a like and we' ll see you in a next chapter.
1:07:08
Squirt boys Ner