Her First Holiday Season Without Food Anxiety: What Changed w/ Ashley Helms | Ep. 113
In today's episode, I sit down with one of my long-time clients to talk about how coaching completely changed the way she approaches the holiday season. We dive into what the holidays used to feel like for her… the food guilt, the stress, the "I'll just start over in January" mentality, and how learning to fuel her body, trust herself, and build real habits transformed everything.
If you struggle with holiday eating, worry about losing progress, or feel stuck in the cycle of restriction and overindulgence every December, this episode will feel like a breath of fresh air.
This is a real…
The skinny
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