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272. What My Dad's Death Taught Me About Life, Stress & Wanting More
Fall is here, the holidays are coming, and while this season can be exciting and cozy, it can also bring grief, pressure, and a lot of complicated emotions.
In this deeply personal episode of Love Yourself Thin, Dara shares three lessons she learned after her dad passed away this summer following years of dementia.
Her dad's death brought up questions about fear, stress, health, family traditions, and what it really means to create a life you're proud of.
Dara talks about:
Why fear can grow when we don't understand what we're actually facing
What watching her dad live with dementia taught her…
The skinny
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