Latest / Wits & Weights | Strength & Fat Loss Over 40
Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251
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Have you been stuck in a loop of counting calories, tracking points, or relying on prepackaged diet plans, only to feel dissatisfied with your results? What if the numbers you’re obsessing over are holding you back? Could focusing on different metrics unlock the physique you’ve always wanted?
Philip (@witsandweights) discusses the misconceptions around weight…
The skinny
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