Latest / Wits & Weights | Strength & Fat Loss Over 40
The Problem with Most Nutrition Podcasts
Why do so many nutrition podcasts leave you more confused than confident, even when the "expert" host sounds so polished and certain?
I'm laying out a simple way to filter your podcast feed by prioritizing principles over specifics and how to watch out for red flags like misaligned incentives.
💪 Join Eat More Lift Heavy, the 26-week coached program to build muscle and lose fat after 40
📱 Get Fitness Lab, the AI coaching app for strength training and nutrition over 40
📊 Track your nutrition with MacroFactor and use code WITSANDWEIGHTS for a 2-week free trial
👥 Join the free Facebook community…
The skinny
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