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Whole Life Fitness - with Dai Manuel - Episode 146
TedX Speaker and Author Dai Manuel and I sat down and discussed whole life fitness, what that means, and how you can improve your life through fitness.
Fitness is one of the pillars of life. I teach four pillars: Mental, Physical, Emotional and Spiritual Health.
Dai focuses on the pillars of Fitness, Faith, Family, Finances and Fun.
Together we break down why you need to develop resiliency in this crazy world. Physical health is highly dependent on how much you move. Reclaim your physical health because it trickles down into every aspect of your life.
How we age is directly dependent on the…
The skinny
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