Using Mindfulness to Relieve Panic and Fear with David Richards
In this episode, Roxanne Derhodge converses with David Richards about his transition from military to coaching and yoga, the effects of technology on our lives, and the importance of being present. They discuss Richards' book "Whiskey and Yoga", the role of focus in shaping reality, and explore post-pandemic societal changes. The conversation wraps up with a discussion on self-belief and life's magic.
In this time of uncertainty, many of us are struggling with feelings of anxiety and uneasiness. We worry about what the “new normal” might look like, how our jobs will be affected, if schools…
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