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#47 Navigating Perimenopause Through Ayurveda with Dr. Shivani Gupta
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Perimenopause is often viewed as a time of hormonal decline, but Ayurveda offers a different perspective.
In this episode, I sit down with Dr. Shivani Gupta, an Ayurvedic practitioner, researcher, and author of The Inflammation Code, with over 20 years of experience studying and teaching Ayurvedic medicine.
Dr. Shivani and I had a beautiful…
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