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Ep. 140: LISTENER CALLS: Frustration and the Deep Life

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

DEEP DIVE: Smartphones and moral panics. [3:43]

LISTENER CALLS:

- Scheduling when you've fallen behind. [12:29]

- Squandering autonomy. [18:06]

- Hacking habits and the shortcomings of raw discipline. [26:11]

- Tenure and valuable skills. [31:38]

- Adding more to your plate without it tipping over. [36:24]

- Frustration and the Deep Life (and an update on my next book). [42:41]

Thanks to Jay Kerstens for the intro music and…

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