How Do You Do Recovery If Your Job Doesn’t Allow Breaks?
In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are:
Assess whether recovery is possible within the role, or if it is directly oppositional to basic recovery needs.
Prioritise recovery: eating abundantly; acting oppositional, resting
Advocate for your recovery needs in the work place
Practical strategies:
- Prioritize breakfast before work
- Use portable, quick, high energy snacks
- Liquid nutrition
- Open up available windows of opportunity
- Eat during micro-moments
Challenge perfectionism and ideal conditions
Consider if this…
The skinny
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