Latest / Motherhood Alliance Podcast
Practical Nutrition for Growing Brains & Busy Families w/ Dr. Kali Sawyer
What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. We discuss everything from snack and hydration ideas to supplements to on-the-go meals. Listen in for some fresh perspective, encouragement, and ideas!
In this episode, we discuss:
How nutrition can support your nervous system
Tips for prioritizing nutrition when chasing sports schedules
Electrolyte recommendations for kids
Supplements for kids (especially picky eaters)
Probiotics, greens, vitamin…
The skinny
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