AP 273: Ways to Choose More Happiness || with Dr. Jennifer Finlayson-Fife
One of the biggest takeaways from interviews about happiness, has been about how to fulfill this need internally, rather than relying on external factors. If you are still struggling, consider reframing how to choose more happiness as owning your choices. That’s right! You can choose happiness.
“I DON’T LOVE MY LIFE, BUT I CAN’T CHOOSE OTHERWISE.”
Has that thought ever crossed your mind? Maybe it’s your family, your career, your personal development, or something else entirely that you blame for your unhappiness. If so, you can learn to feel empowered by your choices (even the ones you’ve…
The skinny
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