Latest / The Mastery Project Podcast
The Screen Time Myth: Why Total Hours Don't Matter
Your phone can tell you exactly how many hours you spent looking at a screen. What it cannot tell you is whether that time represented something you deliberately chose to do, a useful task, intentional entertainment, or a series of automatic behaviors that gradually displaced your original intention.
In this Mastery Brief, Dr. T-Michael Dougherty looks at why total screen time is a coarse measure and why purpose, context, and intentionality may tell us more about our relationship with technology than the raw number alone.
Key takeaway
Do not throw away your screen-time report, but do not…
The skinny
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