Lisa Tahir Returns to talk Therapy and COVID-19, skills in Quarantine 2020 and how to Stay Positive

Becoming Parents Podcast · May 20, 2020 · 53m

I loved having Lisa on the first time, so I was excited about round two. We got caught up on her business - the podcast, book, two locations she offers therapy in - and discussed the current COVID-19, Coronavirus Quarantine situation.

Be clear on things you can't control

There are 3 stress hormones released ONLY in tears, so cry a little

Write, Quiet, Meditation, Breathe, Follow a schedule or routine are some of the topics we discuss to help people navigate such a difficult and unprecedented time.

Many people have been given the gift of TIME, so what can you do with that? Write a book, learn…