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Better Health for Better Creativity: An Interview with Jill Cruz
EPISODE 235I
Today's guest is Jill Cruz, a Board-Certified Nutrition Specialist and the founder of Work with Your Nature Weight Loss.
I asked Jill to help us understand how we can be more creative in our work and keep up our good health even though most of us sit in front of a computer all day. She explained what some call the five pillars of health -- nutrition, sleep, stress management, physical activity, and mindset -- and how we can make small changes that will make a big difference.
Jill cautions us, though, not to tackle everything at once. That can lead to overwhelm and cause us to…
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