Ep. 274 — Supporting Your Daughter When Burnout Feels Overwhelming with Dr. Saundra Dalton-Smith
Burnout isn't just an adult problem—it's showing up in the lives of our daughters at alarming rates. Between heavy academic loads, endless extracurriculars, and the pressure to be "perfect" online and in real life, girls today are carrying stress that leaves them weary in body, mind, and spirit.
On this episode of the Raising Godly Girls Podcast, host Rachael Culpepper, Executive Director of American Heritage Girls, sits down with Dr. Saundra Dalton-Smith, physician, international speaker, and bestselling author of Sacred Rest. Together, they unpack how burnout is shaping this generation of…
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