Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio
Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition can help you navigate menopause with confidence and clarity. Suzanne’s unique approach blends brain science with self-trust, encouraging women to lean into their inner wisdom during this transition.
What You’ll Learn:
How morning protein can reduce…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.