Latest / Jontrona Tonic: The Omega-3 Kitchen( āĻāĻ¨ā§āĻ¤ā§āĻ° āĻāĻ¨āĻŋāĻ: āĻāĻŽā§āĻāĻž-ā§Š āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ°)
EP-295|Omega-3 Power Yogurt Bowl đĨŖ āĻāĻŽā§āĻāĻž-ā§Š āĻ¸āĻŽā§āĻĻā§āĻ§ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯āĻāĻ° āĻĻāĻāĻ¯āĻŧā§āĻ° āĻŦā§āĻ˛| wellness podcast
Omega-3 Power Yogurt Bowl:
đĨŖSimple Step-by-Step Guide:
Step 1: Take a bowl: Take one clean bowl.
.āĻŦāĻžāĻāĻ˛āĻž: āĻāĻāĻāĻŋ āĻĒāĻ°āĻŋāĻˇā§āĻāĻžāĻ° āĻŦāĻžāĻāĻŋ āĻ¨āĻŋāĻ¨āĨ¤
Step 2: Add Yogurt: Add 1 cup of plain yogurt into the bowl. āĻŦāĻžāĻāĻ˛āĻž: āĻŦāĻžāĻāĻŋāĻ¤ā§ ā§§ āĻāĻžāĻĒ āĻ¸āĻžāĻ§āĻžāĻ°āĻŖ (āĻĒā§āĻ˛ā§āĻāĻ¨) āĻĻāĻ āĻĻāĻŋāĻ¨āĨ¤
Step 3: Add Chia Seeds: Add 1 tablespoon chia seeds. āĻŦāĻžāĻāĻ˛āĻž: ā§§ āĻā§āĻŦāĻŋāĻ˛ āĻāĻžāĻŽāĻ āĻāĻŋāĻ¯āĻŧāĻž āĻŦā§āĻ āĻĻāĻŋāĻ¨āĨ¤
Step 4: Add Flaxseeds: Add 1 tablespoon ground flaxseeds. āĻŦāĻžāĻāĻ˛āĻž: ā§§ āĻā§āĻŦāĻŋāĻ˛ āĻāĻžāĻŽāĻ āĻā§āĻāĻĄāĻŧā§ āĻ¤āĻŋāĻ¸āĻŋ (āĻĢā§āĻ˛ā§āĻ¯āĻžāĻā§āĻ¸) āĻŦā§āĻ āĻĻāĻŋāĻ¨āĨ¤
Step 5: Add Walnuts: Add 1 tablespoon chopped walnuts. āĻŦāĻžāĻāĻ˛āĻž: ā§§ āĻā§āĻŦāĻŋāĻ˛ āĻāĻžāĻŽāĻ āĻā§āĻāĻŋ āĻāĻ°āĻž āĻāĻāĻ°ā§āĻ āĻĻāĻŋāĻ¨āĨ¤
Step 6: Add Fruits: Add mixed berries or sliced banana. āĻŦāĻžāĻāĻ˛āĻž: āĻāĻŋāĻā§âĻ
The skinny
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