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The Biggest Nutrition Mistake Aging Athletes Make
Are you fueling your training for the athlete you are today—or following the nutrition advice that worked 20 years ago? In this episode of The Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen welcome Kristen Arnold, registered sports dietitian and team nutritionist for EF Pro Cycling, to explore how nutrition influences endurance performance, recovery, and longevity as we age. Kristen explains why masters athletes may be chronically underfueling, how protein helps preserve muscle mass, and why menopausal women shouldn't automatically cut carbohydrates. The conversation also covers…
The skinny
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