Pick One ANT and Catch It
What if we stopped trying to fix every negative thought and just got good at catching one? In this Friday wrap-up, Laurie recaps all ten types of ANTs from Week 39, reminds us why recognizing a thought is the first step, and gives us a simple practice: pick the ANT that shows up most, catch it every time, then add another. She closes with this week's power statement sendoff and a peek at next week.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help…
The skinny
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