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Latest / No Shrinking Violets Podcast for Women

Self-Knowledge, Willpower, And Everyday Contentment

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What if the pursuit of happiness is leading you away from the life you actually want? We dig into a kinder, sturdier target—equilibrium—and show how to build it through three practical pillars inspired by Arthur C. Brooks’s take on Thomas Aquinas and grounded in lived experience. Instead of chasing constant highs, we lay out a simple framework for steady days: know yourself, focus your passions, and train willpower like a muscle.

We start by mapping real routines and frictions. If the gym detour never happens, move the workout into your flow. If washed…

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