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Dr. John and Justin Olsen | Stress, Resilience, and the Power of Reframing
Dr. John sits down with therapist Justin Olsen, a licensed clinical mental health counselor, to talk about stress, resilience, and mental health. Justin explains that stress is unavoidable, and actually necessary in healthy amounts. Too little stress can lead to lack of purpose and depression, while too much overwhelms us. The key difference between “good stress” (eustress) and “bad stress” (distress) is how we frame it in our minds. Using ideas from cognitive behavioral therapy, Justin describes how situations trigger thoughts, which create emotions, which drive our actions, and how we can…
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