Latest / Eat More Carbs | A Period Recovery Podcast
134.How to Get Your Period Back as a Hybrid Athlete
Struggling to balance training, work, and recovery? Wondering how to get your period back as an athlete? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a recent college grad was able to get her period back. Jenna and Lilly dive into how small changes like better snack timing, planning ahead, and consistent fueling can make a big difference in energy, recovery, and hormone health.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and…
The skinny
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