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The Busy Brain Cure by Romie Mushtaq - Book Summary
“Rewiring Your Brain for Clarity and Calm”
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Title: The Busy Brain Cure
Author: Romie Mushtaq
Category: Health, Food & Nutrition, Psychology & Human Behavior, Mindfulness & Wellbeing, Focus, Habits & Productivity
Do you ever feel like your mind is running a marathon it never signed up for? Sam and Sophie dig into Dr. Romie Mushtaq's explanation of why that's not just stress—it's a physiological condition called Busy Brain.
They walk through the…
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