041 Hope for Overcoming SAD Seasonal Affective Disorder

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast · Jan 23, 2020 · 34m

Episode Summary:

It’s a common phenomenon: presents are unwrapped, resolutions are made, decorations are put away, bills arrive and with them often come the post-holiday blues. We often feel deflated, let down, and perhaps weighed down by a few extra pounds.

Are you having a hard time resuming your normal activities? Has your energy been replaced by the winter sluggishness? Does it seem no matter how hard you try, you just can’t seem to find your joy in the aftermath of the holidays?

Then stick with us today as we talk about hope for overcoming SAD Seasonal Affective Disorder or the…