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My Favorite Energetic Practice for 2025 · Intuitive Coaching with Amy Radio

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  Speaker 1: Hi and Samy with Intuitive Coaching with Amy Radio. And
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  Speaker 1: this is your sacred space for spirituality, intuition, manifestation and
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  Speaker 1: metaphysical wisdom. Today, I want to share a simple and
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  Speaker 1: effective practice I use to get back to center. It's
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  Speaker 1: based on process twenty three, which is from Abraham Hicks's
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  Speaker 1: book Asking It Is Given. I teach this process as
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  Speaker 1: a way to clear heavy energy and also can help
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  Speaker 1: you release resistance. It can help you feel more centered,
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  Speaker 1: and it can help you feel more receptive. It can
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  Speaker 1: also open you up to greater levels of intuitive information.
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  Speaker 1: Here is how I do it. So process twenty three
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  Speaker 1: in the book is written one way. I've adapted it
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  Speaker 1: this way and I've found it to be very effective.
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  Speaker 1: So the first step is to search for in a
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  Speaker 1: mine emotional guidance scale. Abraham Hicks included an emotional guidance
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  Speaker 1: scale in the book in case you're unfamiliar, And essentially
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  Speaker 1: it's just a list of emotions and the thought process
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  Speaker 1: behind it. And then paraphrasing is that higher level emotions
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  Speaker 1: make it easier for you to manifest your desires, and
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  Speaker 1: lower level emotions make it harder to manifest your desires.
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  Speaker 1: And so when you search through internet land, You're going
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  Speaker 1: to see many versions of the scale. Just pick one
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  Speaker 1: that feels like you. They're essentially the same. There are
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  Speaker 1: some variations. I just go with whatever feels right in
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  Speaker 1: that moment, and you'll see that some are written differently.
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  Speaker 1: I haven't found some creators on Etsy, you know, because
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  Speaker 1: I search images that have completely different emotions written there.
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  Speaker 1: I think it all works, but pick one. I'd say
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  Speaker 1: start with the most accurate emotional guidance scale. So if
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  Speaker 1: you have the book, pull a book and use that
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  Speaker 1: scale to start, or just pick one. Just pick one,
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  Speaker 1: I would say, more more emotions to start. And then
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  Speaker 1: you're going to need pen and paper, at least two
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  Speaker 1: sheets of paper. You're going to use front and back
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  Speaker 1: and choose, you know, to rip it out or single
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  Speaker 1: loose leaf paper because you are going to destroy the
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  Speaker 1: page when you're done. So the only rule with this
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  Speaker 1: process is that you must do the entire scale in
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  Speaker 1: one sitting, and that will take you anywhere from ten
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  Speaker 1: to twenty minutes. And so you start at the bottom
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  Speaker 1: of the scale and you write I feel and whatever
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  Speaker 1: that emotion is. So the first one I know for
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  Speaker 1: sure is fear. I feel fear because and then you
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  Speaker 1: let whatever comes up come up, and then you move
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  Speaker 1: to the next emotion. I feel despair because and you
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  Speaker 1: let whatever emotion come up. I feel powerlessness because I
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  Speaker 1: feel depression because and there will be lines where there
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  Speaker 1: are multiple emotions. Again, do them all, Do every emotion
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  Speaker 1: on the page, and you keep moving up the scale,
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  Speaker 1: one emotion at a time. You don't want to skip ahead,
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  Speaker 1: you don't want to try to make yourself feel better.
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  Speaker 1: Just follow the flow of the scale and allow your
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  Speaker 1: emotions to come up naturally. As you move upward, you
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  Speaker 1: will start to feel some relief. Eventually you're going to
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  Speaker 1: reach the emotions like hope and optimism and positive expectation,
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  Speaker 1: and then at the top you're going to reach you know,
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  Speaker 1: appreciation and joy. Complete the whole scale in one sitting,
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  Speaker 1: And when you do something miraculous shifts within you all
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  Speaker 1: of a sudden, and you'll feel a lot more relaxed.
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  Speaker 1: You'll feel a lot more centered and grounded within you.
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  Speaker 1: Your intuition will spark, you'll feel lighter. It's one of
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  Speaker 1: the fastest ways I know to get get out of
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  Speaker 1: a funk and get back to feeling good. So recently
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  Speaker 1: I had stopped doing this practice regularly because I've been
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  Speaker 1: working through road to riches, and so I typically up
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  Speaker 1: to this month, I've been doing this practice in conjunction
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  Speaker 1: with another practice pretty much most days, and so I
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  Speaker 1: stopped in December because I was doing something else and
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  Speaker 1: I found myself carrying around some very heavy emotions, and
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  Speaker 1: I honestly thought, there's no way this process is going
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  Speaker 1: to work because I've been using it a certain way.
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  Speaker 1: But I was, you know, at this point, I was
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  Speaker 1: ready to just be out of this energy. And I
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  Speaker 1: had tried everything exercise, I tried organizing, I tried all
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  Speaker 1: my normal everyday tricks, if you will, for getting back
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  Speaker 1: to feeling good, and so finally I was like, let
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  Speaker 1: me just do process twenty three. And I was in
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  Speaker 1: my part even so I used the voice recorder. I
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  Speaker 1: searched for a scale. I found, you know, a really
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  Speaker 1: complete scale with all the emotions on it, and I
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  Speaker 1: just started from the bottom and went all the way
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  Speaker 1: to the top. And I kid you not, the having
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  Speaker 1: ess i'd been feeling all day cleared immediately, and when
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  Speaker 1: I was done, I just deleted the recording. Now, unless
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  Speaker 1: you aren't a big writer, or you don't have access
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  Speaker 1: to it, or that's just you know, not your thing.
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  Speaker 1: I would recommend writing it first. I could do it
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  Speaker 1: this way because I'd been doing it almost every day
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  Speaker 1: for a year, so it was easy for me to
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  Speaker 1: really tap into the emotions. I just said, I feel
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  Speaker 1: fear because I feel despair because I think it's I think.
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  Speaker 1: I think I have greater access to your intuition when
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  Speaker 1: you write it by hand, or I mean, have I
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  Speaker 1: TechEd it out a couple of times, Maybe I think
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  Speaker 1: writing it works best. But if again, if that's not
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  Speaker 1: what you do, I think any other alternative works as well.
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  Speaker 1: And like I said, it cleared the energy. It was miraculous.
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  Speaker 1: I mean truly, I'd been carrying that stuff around all
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  Speaker 1: day and nothing was really working until I, you know,
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  Speaker 1: I did it, and it went fast. I did it
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  Speaker 1: in like nine minutes is I was speaking it and
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  Speaker 1: then I deleted the recording and felt good again. So
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  Speaker 1: this practice helps you return to a state where you
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  Speaker 1: are magnetic, where your ideas will flow, where solutions will
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  Speaker 1: start to appear, or received feels natural and normal. It
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  Speaker 1: can help you get into a state that allows you
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  Speaker 1: to do some higher level manifestation work. So when what
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  Speaker 1: I did through twenty twenty five was it was connected
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  Speaker 1: to another practice, a manifestation practice that had you get
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  Speaker 1: into a state of essentially gratitude, and gratitude can be
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  Speaker 1: hard to tap into if you've been in a lower
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  Speaker 1: vibrational state. So that's one of the things that Abraham
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  Speaker 1: Hicks teaches. In the event you've stumbled on this podcast
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  Speaker 1: and you've never heard of any of this, Abraham Hicks says,
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  Speaker 1: you really can't skip emotions dramatically, right, You really need
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  Speaker 1: to go one by one by one. You can have
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  Speaker 1: some jumps, but for the most part, it's like two
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  Speaker 1: or three levels. And so again, like that lowest level,
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  Speaker 1: which is twenty two, would be the fear, the powerlessness,
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  Speaker 1: the despair, the depression. And then the top level, which
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  Speaker 1: makes it really easy to manifest, is your love, joy, appreciation, freedom, peace, knowledge.
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  Speaker 1: So you can't really go from fear all the way
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  Speaker 1: up to joy just in one swoop. So what's cool
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  Speaker 1: is this practice helps you like walk yourself all the
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  Speaker 1: way up to the top. It's I mean, it's just amazing,
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  Speaker 1: especially you know, I've been a manifestor for a long
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  Speaker 1: time and one of the earliest books I read was
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  Speaker 1: asking it is given, and so I felt if I
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  Speaker 1: was in the lower vibrational state, I was like, how
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  Speaker 1: do I get to joy? Like? You know, like, granted,
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  Speaker 1: I did the processes way back when when I bought
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  Speaker 1: the book, and I didn't I didn't revisit them, and
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  Speaker 1: I didn't really understand them at that time. And now
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  Speaker 1: I you know, when I re listen to the book
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  Speaker 1: a year ago and I listen to the processes, it
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  Speaker 1: all made perfect sense to me at this point in
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  Speaker 1: my life, right, you know, I do this for a living,
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  Speaker 1: but to use it in this way helped me to
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  Speaker 1: see like, oh, I can go from fear to joy rapidly.
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  Speaker 1: I just go step by step. And the way you
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  Speaker 1: do that is with process twenty three, and then you
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  Speaker 1: can really do a higher level manifestation practice from there. Yeah,
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  Speaker 1: it's awesome. I love it. You don't ever have to
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  Speaker 1: feel shitty, you know, you never have to feel like
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  Speaker 1: life is out of control. You can just do process
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  Speaker 1: twenty three and return to a place of centeredness. It's awesome.
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  Speaker 1: I love it. So if you want consistent support while
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  Speaker 1: you do your inner work, I want to let you
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  Speaker 1: of it as possible. Oh Man, Sins twenty three will
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  Speaker 1: change your life. Change your life, Change your life, change
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  Speaker 1: your life. You never have to feel well now, I
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  Speaker 1: know for sure because I tested it yesterday. You never
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  Speaker 1: have to feel bad for long periods of time and
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  Speaker 1: just pull out Process twenty three. Do it in the
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  Speaker 1: way I suggest. You may want to try their way
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  Speaker 1: and then do it my way because it's effective, and
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  Speaker 1: I promise you was everyone I've given it too, is like,
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  Speaker 1: oh my god, it feels so much better, and oh,
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  Speaker 1: I have an intuitive hit of something I can do
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  Speaker 1: to move forward. It's amazing. So thank you so much
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  Speaker 1: for listening to the show. I hope you've had a
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  Speaker 1: wonderful twenty twenty five and I look forward to connecting
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  Speaker 1: with you again. Take care of yourself. Goodbye.