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Music Boosts Workout Performance | Venice Beach News
New study proves music boosts workout performance—measurable gains in endurance and strength across exercises like running and weightlifting. Music distracts from fatigue, syncs movement, and turns your playlist into a serious training tool. Over 200 participants showed significant improvement with upbeat tunes versus silence or ambient noise. Researchers are now exploring genre-specific effects and psychological impacts on motivation and mood. Your next workout? Turn up the volume. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…
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