Velo is King

The Mound Visit · Mar 27, 2024 · 59m · transcript

Episode #004: Jared and Josh discuss the importance of velocity and how to train it.

Including:

wOBA breakdown by velo

Weight room/nutrition fundamentals

Appropriate age for velo training

Velocity training block examples

Click here to watch on YouTube

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Timestamps:

(1:00) Intro

(0:58) Why Jared didn't get drafted

(4:00) wOBA graphic by velo

(9:30) Why you aren't an outlier

(14:20) Velocity gains aren't linear

(19:30) Fundamentals in the weight room

(22:30) Importance of weight and nutrition

(27:30) Appropriate age for velocity training

(33:40) Be athletic, don't focus on mechanics

(40:15) How…