What the Heck are Secondary Protein Sources + Why Should You Eat Them?
Did you know I am aim to eat 140-150 grams of protein a day?
I know that may seem like a lot for you, right?
Protein seems to be the hardest macronutrient (amongst carbs and fats) to consume enough of daily. Carbs and fat are easy, they are in abundance in our diet, and they are also the tastiest and foods we crave most.
But no one ever has protein cravings. If they do, it's rare. It's not like you're on your period and thinking "Oh my gosh I'm seriously craving chicken right now" the way that we do with carbs and fats.
Now, I'm not saying everyone needs to be consuming 140-150 grams of…
The skinny
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