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118: Hypnosis Curious? What Self-Hypnosis Is and How to Get Started
Odds are- you are probably getting “hypnotized” every day and not in the stage-show way! When you’re half awake in bed, locked into a movie, stuck in doomscroll mode, or deep in a run where everything goes quiet, you’re in a trance-like state that can shape your subconscious mind. We talk about how to stop leaving that doorway open by accident and start using self-hypnosis and hypnotherapy on purpose.
We walk through what hypnosis actually is: a deep state of relaxation where you are aware, your nervous system settles, and your mind becomes more receptive to new programming. Polly explains…
The skinny
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