Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination

I'll Have Another with Lindsey Hein Podcast · Sep 17, 2021 · 1h 5m

Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, she has her own podcast called the Sonya Looney show, she has an apparel line, and has a mindset course. She is really good at speaking about positive psychology, mental toughness, and mindfulness based techniques to help people find more fulfillment in their everyday life. She has a lot of tips and techniques for reframing your mindset when the race gets really tough.

What we talked about:

7:10- Sonya’s introduction to running

9:20- Where Sonya’s…