Latest / Gladden Longevity Podcast
What Foods Are Actually Healthy?- Episode 108
Dr. Jeffrey Gladden is a Board-certified interventional cardiologist, founder of Gladden Longevity, and co-host of Living Beyond 120! He is passionate about optimizing health, longevity, and human performance, as well as sharing his knowledge on how to do so with others. On this episode of Living Beyond 120, Dr. Gladden debunks some common myths on "healthy" foods. He gives listeners insight into the Gladden Longevity approach to proper nutrition, shares some commonly mistaken "healthy" foods, and gives recommendations on healthier alternatives!
We discuss:
- The Gladden Longevity approach in…
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