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How can I overcome self-doubt? · Wellbeing Solutions - Ask A Counsellor

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  SPEAKER_00: How can I overcome self-doubt?
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  SPEAKER_00: Self-doubt is the feeling of questioning your own abilities, decisions, worth, or judgment.
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  SPEAKER_00: Overcoming self-doubt isn't about getting rid of every doubtful thought, it's about learning not to let your doubt make your decisions for you.
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  SPEAKER_00: Notice the self-doubt.
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  SPEAKER_00: When you hear I can't do this or I'm not good enough, pause and recognise it as a thought, not a fact.
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  SPEAKER_00: And ask yourself what evidence do I have this is true?
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  SPEAKER_00: What evidence suggests otherwise?
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  SPEAKER_00: What would I say to a friend feeling this way?
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  SPEAKER_00: Keep a list of things you've achieved, difficult situations you've handled, compliments you've received, and skills you've developed.
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  SPEAKER_00: Look at it when doubt appears.
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  SPEAKER_00: Take small risks.
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  SPEAKER_00: Don't wait until you feel completely confident.
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  SPEAKER_00: Take one manageable step outside of your comfort zone.
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  SPEAKER_00: Action often requires confidence.
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  SPEAKER_00: Stop comparing yourself.
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  SPEAKER_00: Someone else's progress doesn't mean you're behind.
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  SPEAKER_00: Try comparing yourself with who you were previously rather than with other people.
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  SPEAKER_00: Accept that mistakes are part of learning and try to reduce the need for reassurance.
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  SPEAKER_00: Before asking someone else what they think, ask yourself what do I think?
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  SPEAKER_00: Give your own opinion a chance to matter.
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  SPEAKER_00: You don't need to feel confident before taking action.
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  SPEAKER_00: Sometimes self-belief develops because you acted while you were uncertain.
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  SPEAKER_00: Self-doubt says, What if I can't?
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  SPEAKER_00: Self-belief says, What if I can?
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  SPEAKER_00: And if I struggle, I'll find a way through.
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  SPEAKER_00: A simple daily practice is to write down one thing you did well, one challenge you handled, and one thing you are proud of yourself for trying.
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  SPEAKER_00: Over time, this gives your mind evidence that you can trust yourself.
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  SPEAKER_00: If you are thinking of harming yourself or feel unsafe, please call your local emergency number or crisis line.