Fitness Advice We Completely Agree With
In this episode of Not Just Gym Girls, we're discussing fitness advice we completely agree with, even if it challenges what we've been taught about health and fitness. From why a smaller body doesn't always mean a healthier one to recognizing that the body you want might require a lifestyle you don't enjoy, we're diving into some important conversations. We also discuss why being disciplined with food doesn't always mean having a healthy relationship with it. We hope this episode gives you some valuable takeaways and a different perspective.
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The skinny
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