#406 - Managing Effort - Training and Racing

Crushing Iron Triathlon Podcast · Sep 7, 2020 · 54m

Triathlon training is not one size fits all. Today we look at the psychology and physiology behind different training methods. We talk about the value in things like walk/run or total immersion swimming, but also look at ways to move beyond them into running and swimming with more purpose. We also get into riding and running hills while understanding power, ROI, and effort in your training and racing.

Topics:

Square Peg into a Circle Training Plan

Facing Fear of the bike

Walk/Run/Walk Programs

Galloway Method

Total Immersion Swimming plus side

Picturing yourself as a runner

Injury prone?

Are…