Latest / Heart Health, Reimagined with Dr. Mona Shah, MD
What Should You Eat For Optimal Heart Health? What a Cardiologist Actually Eats
🎁 Learn more about Dr. Mona Shah: www.drmonashah.com
Eat the butter. Don't eat the butter. Cholesterol doesn't matter. Cholesterol is everything. Go carnivore. Go vegan. No wonder you're confused. The diet world contradicts itself every single day, and it should be the easiest place to protect your heart, not the most confusing.
In this episode, I'm going to cut through the noise on fat, cholesterol, keto, and carnivore, and show you exactly what actually lowers the numbers that build plaque in your arteries.
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0:00 What Should You Eat For Optimal Heart Health? What a Cardiologist…
The skinny
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