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Struggling with Forward Head Posture
“Fixing Forward Head Posture — Stretches, Corrections & How Sports Massage Helps”**
Forward head posture—aka tech neck—is one of the most common causes of neck pain, tight traps, headaches, and shoulder dysfunction. In this episode, Nate breaks down why your head drifts forward, how it overloads your neck muscles, and the exact stretches you can use to start correcting it today.
You’ll learn:
• Why forward head posture forms in the first place
• The hidden muscles that get tight and pull the head out of alignment
• The best stretches for your traps, levator scapulae, SCM, and front-neck…
The skinny
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